Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Although many people are unaware of it, the digestive system plays a crucial role in the development of diseases: skin pathologies, nutrient deficiencies, immune system, nervous disorders, autoimmune diseases, hormonal...

While nutrition is a very new science in Western countries, it has been around for millennia in the East. Nourishing ourselves, going further. It is impossible to ignore the fact...