Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
-
New resolutions and healthy habits for 2025: Your guide for a more vital year
Each new year brings the opportunity to reflect and start fresh. 2025 is no exception, and many of us are already thinking about resolutions to help us live healthier and...
-
6 Keys to staying fit over the Christmas period
Christmas is a magical time of the year, but it can also test our willpower to maintain healthy habits. With family dinners, gatherings with friends, and a busier schedule, it’s...
-
Casein vs. Whey Protein: What is the Difference and Which is Better for You?
Protein supplements have gained significant popularity in the world of fitness and sports nutrition due to their ability to support muscle recovery, promote growth, and improve physical performance. These products,...
-
New campaign that transfers Rafa Nadal's philosophy to our daily routine.
NDL PRO-HEALTH, the dietary supplement brand of Rafa Nadal and Cantabria Labs, is celebrating its first anniversary, and to commemorate it, they have set the goal of effectively communicating the...
-
Magnesium: Health Benefits and the Best Supplements to Take Advantage of It
What is magnesium for? Magnesium is an essential mineral for the proper functioning of the human body, involved in more than 300 biochemical reactions, crucial for energy production, muscle and...
-
The Most Common Mistakes When Starting Out in Sport and How to Avoid Them
Having a clear understanding of how to start exercising correctly is essential to ensure a positive, safe, and effective experience. A proper start helps prevent injuries, optimizes performance, and fosters...
-
The Best Workout Routines to Maximize Muscle Growth
A good training routine is crucial for gaining muscle mass because it provides the necessary stimulus for muscle growth (hypertrophy). By performing strength exercises properly and consistently, the muscles are...
-
Forgot to Take Creatine? Find out how it affects your progress and what to do.
Creatine is one of the most popular supplements among athletes and people looking to improve their physical performance and increase muscle mass. However, a common question arises: what happens if...
-
The best protein to take before bedtime: optimize your nighttime recovery
The importance of consuming protein before bed has been widely studied for its ability to improve muscle recovery, promote muscle growth, and optimize body regeneration processes that occur during sleep....
-
Creatine Pills vs. Powder: Which is the Best Option for You?
In the world of fitness and sports nutrition, creatine is one of the most popular supplements, known for its effects on enhancing physical performance, muscle growth, and recovery. However, one...
-
Complete Guide to Protein Intake: When, How and How Much Protein You Need
In the world of nutrition and training, protein holds a central place due to its multiple benefits for health and physical performance. It is not only essential for tissue repair...
-
How to take creatine to maximize its benefits
Creatine is one of the most studied and effective supplements for improving sports performance and increasing muscle mass, but to maximize its benefits, it is crucial that you know how...
