Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Sleeping well shouldn't be a luxury—but for millions of people, it is. Insomnia, nighttime awakenings, or simply the feeling of not having rested enough have become part of everyday life....

Magnesium citrate is a highly absorbable form of magnesium that is well tolerated by the body. Ideal for those looking to improve their muscle, digestive, or emotional health, this supplement...

Omega-3 is an essential nutrient with numerous health benefits, from the heart to the brain. However, it's not always clear how much Omega-3 you should take per day. In this...

Magnesium malate is an increasingly popular supplement due to its ability to support key body functions, such as muscle health, energy production, and neurological well-being. By combining magnesium and malic...

Are you feeling more tired, listless or lacking in concentration since spring began? You could be experiencing spring asthenia, a mild and temporary disorder caused by changes in light, temperature...

In the world of supplementation, some combinations enhance their benefits and help our bodies absorb them more effectively. Two of the most popular nutrients known for their health-promoting properties are...

Magnesium is an essential mineral for the body, involved in hundreds of physiological processes, from energy production to the regulation of the nervous system and muscle function. However, not all...

A key essential fatty acid for men's health, since the body does not produce it on its own, the benefits of Omega-3 for men are very prominent in its main...

An essential fatty acid found in fatty fish, chia seeds, flaxseeds, and supplements, key for overall health, in this article, you will discover the main benefits of Omega-3 for women,...

NDL Pro-Health is proud to announce an innovative strategic partnership with Real Club Deportivo Mallorca, a team of the Spanish First Division. With this alliance, NDL Pro-Health consolidates its position as...

The benefits of Omega-3 extend to the heart, brain, and overall well-being. An essential nutrient found in fatty fish, seeds, and vegetable oils, its proper intake helps prevent cardiovascular diseases,...

In this post, we will tell you whether it is possible to take magnesium and Omega-3 together or if it is not a recommended practice. We understand that combining supplements...