Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

In the world of supplementation, some combinations enhance their benefits and help our bodies absorb them more effectively. Two of the most popular nutrients known for their health-promoting properties are...

Magnesium is an essential mineral for the body, involved in hundreds of physiological processes, from energy production to the regulation of the nervous system and muscle function. However, not all...

A key essential fatty acid for men's health, since the body does not produce it on its own, the benefits of Omega-3 for men are very prominent in its main...

An essential fatty acid found in fatty fish, chia seeds, flaxseeds, and supplements, key for overall health, in this article, you will discover the main benefits of Omega-3 for women,...

NDL Pro-Health is proud to announce an innovative strategic partnership with Real Club Deportivo Mallorca, a team of the Spanish First Division. With this alliance, NDL Pro-Health consolidates its position as...

The benefits of Omega-3 extend to the heart, brain, and overall well-being. An essential nutrient found in fatty fish, seeds, and vegetable oils, its proper intake helps prevent cardiovascular diseases,...

In this post, we will tell you whether it is possible to take magnesium and Omega-3 together or if it is not a recommended practice. We understand that combining supplements...

Omega-3 is an essential nutrient with great cardiovascular, brain and anti-inflammatory health benefits. However, not all Omega-3s are the same. In this article we are going to help you choose the...

Muscle cramps are a common discomfort that can interrupt our activities and affect physical performance. Although there are several causes, in this post we are going to talk about the properties of...

Although it may seem like a simple choice, deciding between mixing your protein powder with water or milk has a significant impact on taste, nutrition and end results. Both options offer...

Each new year brings the opportunity to reflect and start fresh. 2025 is no exception, and many of us are already thinking about resolutions to help us live healthier and...

Magnesium is a fundamental mineral that plays a key role in multiple functions for the male body, from physical performance to emotional balance. However, its importance is often overlooked, and...