Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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New resolutions and healthy habits for 2025: Your guide for a more vital year
Each new year brings the opportunity to reflect and start fresh. 2025 is no exception, and many of us are already thinking about resolutions to help us live healthier and...
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Learn about the benefits of magnesium in men
Magnesium is a fundamental mineral that plays a key role in multiple functions for the male body, from physical performance to emotional balance. However, its importance is often overlooked, and...
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Practical tips for taking magnesium properly
Magnesium is an essential mineral for the proper functioning of our body, playing a crucial role in more than 300 biochemical reactions, including muscle, nerve and bone health. However, despite...
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How many protein shakes are recommended per day?
Protein shakes have become an essential ally for athletes, fitness enthusiasts, and people looking to optimize their daily nutrition. However, a common question arises: How much protein should you take?...
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Is it better to take the protein shake before or after training?
Protein supplementation is key for those looking to improve their physical performance, optimize muscle recovery, or achieve goals related to muscle mass development. However, one of the most common questions...
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What is the difference between Isolate and Whey proteins?
In this article, we will talk about the difference between whey protein and whey isolate, to help you choose the option that best suits your needs and lifestyle. Because, when...
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6 Keys to staying fit over the Christmas period
Christmas is a magical time of the year, but it can also test our willpower to maintain healthy habits. With family dinners, gatherings with friends, and a busier schedule, it’s...
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Casein vs. Whey Protein: What is the Difference and Which is Better for You?
Protein supplements have gained significant popularity in the world of fitness and sports nutrition due to their ability to support muscle recovery, promote growth, and improve physical performance. These products,...
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New campaign that transfers Rafa Nadal's philosophy to our daily routine.
NDL PRO-HEALTH, the dietary supplement brand of Rafa Nadal and Cantabria Labs, is celebrating its first anniversary, and to commemorate it, they have set the goal of effectively communicating the...
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Magnesium: Health Benefits and the Best Supplements to Take Advantage of It
What is magnesium for? Magnesium is an essential mineral for the proper functioning of the human body, involved in more than 300 biochemical reactions, crucial for energy production, muscle and...
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The Most Common Mistakes When Starting Out in Sport and How to Avoid Them
Having a clear understanding of how to start exercising correctly is essential to ensure a positive, safe, and effective experience. A proper start helps prevent injuries, optimizes performance, and fosters...
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The Best Workout Routines to Maximize Muscle Growth
A good training routine is crucial for gaining muscle mass because it provides the necessary stimulus for muscle growth (hypertrophy). By performing strength exercises properly and consistently, the muscles are...
