Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

For years, vitamin D3 has been the main protagonist when it came to bone health. However, nutritional science has advanced, and today we know that it is not enough to...

Vitamin D3 and vitamin K2 have become one of the most recommended combinations for supporting bone and cardiovascular health. However, not all supplements on the market offer the same effectiveness....

For a long time, the conversation around men’s health has focused almost exclusively on muscle, strength, and immediate performance. However, the true foundation of male vitality is not always visible:...

From the age of 40 onwards, women’s health enters a key stage in which hormonal changes begin to have a real and progressive impact on long-term wellbeing. The decline in...

After the holidays, it’s normal to feel more tired or bloated. Not so much because of what you ate on a specific day, but because your routine gets disrupted: schedules...

When the end of November arrives, many people tell me the same thing: excitement for the upcoming celebrations… and concern about how heavy meals, irregular schedules, or December’s inevitable excesses...

At NDL Pro-Health, we continue to take steps to get closer to people who are passionate about sports. That's why we are especially excited to announce that we will be the official...

Taking protein on an empty stomach has become one of the most talked-about practices among people who want to lose fat, control appetite, or train first thing in the morning....

When we talk about supplements, few cause as much confusion as magnesium, an essential mineral for more than 300 biochemical reactions in the body, key for energy, muscles, the nervous...

Many athletes and active people have a recurring question: “If I don't train today, does it make sense to take protein anyway?” The idea that protein is only necessary right...

Magnesium is one of the most essential minerals for the body, but also one of the easiest to become deficient in without noticing. It participates in more than 300 biochemical...

October is here — bringing with it the time change, shorter days, and the first drops in temperature. It’s a time when many of us feel our energy dip: we...