Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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Magnesium glycinate for sleep: the natural sleep ally
Sleeping well shouldn’t be a luxury, but for millions of people, it is. Insomnia, waking up at night, or simply the feeling of not being well-rested have become part of...
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Magnesium citrate: benefits, uses and how to take it correctly
Magnesium citrate is a highly absorbable and well-tolerated form of magnesium. Ideal for those looking to improve their muscular, digestive, or emotional health, this supplement has become very popular due...
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How much Omega-3 do you need per day? Complete guide to optimal dosage
Omega-3 is an essential nutrient with multiple health benefits, from heart to brain support. However, it’s not always clear how much omega-3 you should take daily. In this article, we...
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Magnesium malate: What is it used for and what are its benefits?
Magnesium malate is an increasingly popular supplement thanks to its ability to support key bodily functions such as muscle health, energy production, and neurological well-being. By combining magnesium and malic...
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5 tips to fight spring asthenia and recover your energy
Are you feeling more tired, listless or lacking in concentration since spring began? You could be experiencing spring asthenia, a mild and temporary disorder caused by changes in light, temperature...
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Can Omega-3 and Vitamin E be taken together? Find out why it's a great combination
In the world of supplementation, some combinations enhance their benefits and allow our bodies to better absorb them. Two of the most popular nutrients known for their health-promoting properties are...
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What is magnesium glycinate and what is it used for?
Magnesium is an essential mineral for the body, involved in hundreds of physiological processes—from energy production to nervous system regulation and muscle function. However, not all forms of magnesium are...
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What are the benefits of Omega-3 in men?
An essential fatty acid crucial for men’s health—since the body cannot produce it on its own—the benefits of Omega-3 for men are particularly significant in its main forms: EPA, DHA,...
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Benefits of Omega-3 for women that you don't know about
An essential fatty acid found in oily fish, chia seeds, flaxseed, and supplements, crucial for overall health. In this article, you'll discover the main benefits of Omega-3 for women, as...
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NDL Pro-Health and Real Club Deportivo Mallorca join forces to boost sports performance
NDL Pro-Health is proud to announce an innovative strategic partnership with Real Club Deportivo Mallorca, a team of the Spanish First Division. With this alliance, NDL Pro-Health consolidates its position as...
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What are the benefits of Omega-3?
The benefits of Omega-3 extend to the heart, brain, and overall well-being. An essential nutrient found in fatty fish, seeds, and vegetable oils, proper intake helps prevent cardiovascular disease, improve...
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Can magnesium and Omega-3 be taken together?
In this post, we’ll tell you whether magnesium and Omega-3 can be taken together or if it’s not a recommended practice. We understand that combining supplements can raise questions, especially...