Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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What is the best option: protein with water or milk?
Although it may seem like a simple choice, deciding between mixing your protein powder with water or milk has a significant impact on taste, nutrition and end results. Both options offer...
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Learn about the benefits of magnesium in men
Magnesium is a fundamental mineral that plays a key role in multiple functions for the male body, from physical performance to emotional balance. However, its importance is often overlooked, and...
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Practical tips for taking magnesium properly
Magnesium is an essential mineral for the proper functioning of our body, playing a crucial role in more than 300 biochemical reactions, including muscle, nerve and bone health. However, despite...
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How many protein shakes are recommended per day?
Protein shakes have become an essential ally for athletes, fitness enthusiasts, and people looking to optimize their daily nutrition. However, a common question arises: How much protein should you take?...
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Is it better to take the protein shake before or after training?
Protein supplementation is key for those looking to improve their physical performance, optimize muscle recovery, or achieve goals related to muscle mass development. However, one of the most common questions...
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Casein vs. Whey Protein: What is the Difference and Which is Better for You?
Protein supplements have gained significant popularity in the world of fitness and sports nutrition due to their ability to support muscle recovery, promote growth, and improve physical performance. These products,...
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Magnesium: Health Benefits and the Best Supplements to Take Advantage of It
What is magnesium for? Magnesium is an essential mineral for the proper functioning of the human body, involved in more than 300 biochemical reactions, crucial for energy production, muscle and...
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The Best Workout Routines to Maximize Muscle Growth
A good training routine is crucial for gaining muscle mass because it provides the necessary stimulus for muscle growth (hypertrophy). By performing strength exercises properly and consistently, the muscles are...
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Forgot to Take Creatine? Find out how it affects your progress and what to do.
Creatine is one of the most popular supplements among athletes and people looking to improve their physical performance and increase muscle mass. However, a common question arises: what happens if...
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The best protein to take before bedtime: optimize your nighttime recovery
The importance of consuming protein before bed has been widely studied for its ability to improve muscle recovery, promote muscle growth, and optimize body regeneration processes that occur during sleep....
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Creatine Pills vs. Powder: Which is the Best Option for You?
In the world of fitness and sports nutrition, creatine is one of the most popular supplements, known for its effects on enhancing physical performance, muscle growth, and recovery. However, one...
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Complete Guide to Protein Intake: When, How and How Much Protein You Need
In the world of nutrition and training, protein holds a central place due to its multiple benefits for health and physical performance. It is not only essential for tissue repair...
