Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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How many protein shakes are recommended per day?
Protein shakes have become an essential ally for athletes, fitness enthusiasts, and people looking to optimize their daily nutrition. However, a common question arises: How much protein should you take?...
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Is it better to take the protein shake before or after training?
Protein supplementation is key for those looking to improve their physical performance, optimize muscle recovery, or achieve goals related to muscle mass development. However, one of the most common questions...
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What is the difference between Isolate and Whey proteins?
In this article, we will talk about the difference between whey protein and whey isolate, to help you choose the option that best suits your needs and lifestyle. Because, when...
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Casein vs. Whey Protein: What is the Difference and Which is Better for You?
Protein supplements have gained significant popularity in the world of fitness and sports nutrition due to their ability to support muscle recovery, promote growth, and improve physical performance. These products,...
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Magnesium: Health Benefits and the Best Supplements to Take Advantage of It
What is magnesium for? Magnesium is an essential mineral for the proper functioning of the human body, involved in more than 300 biochemical reactions, crucial for energy production, muscle and...
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The best protein to take before bedtime: optimize your nighttime recovery
The importance of consuming protein before bed has been widely studied for its ability to improve muscle recovery, promote muscle growth, and optimize body regeneration processes that occur during sleep....
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Complete Guide to Protein Intake: When, How and How Much Protein You Need
In the world of nutrition and training, protein holds a central place due to its multiple benefits for health and physical performance. It is not only essential for tissue repair...
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How to take creatine to maximize its benefits
Creatine is one of the most studied and effective supplements for improving sports performance and increasing muscle mass, but to maximize its benefits, it is crucial that you know how...
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Hesperidin: The Secret to Vitality, Physical Wellness and Sports Performance
In recent years, hesperidin has gained popularity in the world of sports and general health due to its multiple benefits for physical performance and well-being. This natural compound, mainly derived...
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Discover the different types of protein and their benefits for your health
Protein is an essential nutrient in the diet, fundamental for growth, repair, and maintenance of body tissues. It is composed of amino acids, which are the building blocks of muscles,...
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Everything you need to know about Protein: Benefits, Types and Sources.
Protein is an essential macronutrient in the diet as it plays a multitude of roles in the cells of all living beings. It is crucial for building and repairing tissues,...
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Glutamine for athletes: improve performance and recovery
Glutamine is a non-essential amino acid that, under certain circumstances of stress or physical exhaustion, becomes essential due to the high demand of the organism.It is one of the most...
