Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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Collagen type 2, your ally for strong, healthy joints
In this article we will look at what collagen is, the different types and their key points, and then focus on type 2 collagen, which is responsible for strengthening bones,...
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A definitive guide to selecting the ideal supplement for joint problems
Joints are essential structures for mobility, especially when practicing any type of physical activity. The practice of strengthening exercises, stretching, as well as proper biomechanics, can contribute to preserving joint...
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Multivitamin supplements: What's in them and how to get the most out of them?
In the field of health and sports performance, nutrition plays a fundamental role. In addition to a balanced diet, the supplementation of minerals and vitamin complexes, together with other nutrients...
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Discover the power of antioxidant supplements to fight aging and strengthen your wellbeing.
The metabolic reactions that occur in our body result in the production of oxidizing substances that the body itself is capable of counteracting through physiological mechanisms. However, in certain situations...
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Take care of yourself like a pro: the importance of sports training and nutrition
New year and new resolutions, especially sporting ones. We want to get hooked on sports again or we want to take a step further and start demanding something more from...
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Why digestion is key both in and out of sport
Although many people are unaware of it, the digestive system plays a crucial role in the development of diseases: skin pathologies, nutrient deficiencies, immune system, nervous disorders, autoimmune diseases, hormonal...
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We receive nourishment from what we digest
While nutrition is a very new science in Western countries, it has been around for millennia in the East. Nourishing ourselves, going further. It is impossible to ignore the fact...