Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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How to recover after physical activity?
Muscle recovery after exercise is very important regardless of whether you are an elite athlete, or a person who exercises to stay in shape several times a week.In this post...
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Take care of yourself like a pro: the importance of sports training and nutrition
New year and new resolutions, especially sporting ones. We want to get hooked on sports again or we want to take a step further and start demanding something more from...
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Madrid Half Marathon: how to prepare for the race
More than 600 years have passed since what is considered the first popular race in history, the Palio del drappo verde in Verona, was held. But it has been in...
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High-intensity routines, the true story of the Tabata method
High-intensity routines are all the rage. In the last decade they have always been positioned within the lists of fitness trends and if we consider the benefits that are achieved...
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How much exercise should be done per day?
If you have decided to exercise, congratulations, it is one of the best decisions you could have made to take care of your health. But keep in mind that when...
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Motivation tips for exercising regularly
Exercise and wellness are in fashion. Leading a healthy lifestyle is more widespread than ever and this is demonstrated by the data from the Sports Habits Survey in Spain 2022...