Motivation tips for exercising regularly

Exercise and wellness are in fashion. Leading a healthy lifestyle is more widespread than ever and this is demonstrated by the data from the Sports Habits Survey in Spain 2022 developed by the General Council of Physical and Sports Education (COLEF), according to which, since 2015, the population who practice sports daily has gone from 19.5% to 23.8% and those who practice it at least once a week have gone from 46% to almost 53%. Experts estimate that this percentage will increase progressively.

However, despite these encouraging figures, 7.5% of people who join a gym end up leaving , according to Statista data from 2019. The main reasons indicated are lack of time, preference for perform other activities in free time, laziness and reluctance.

How to motivate yourself to exercise and maintain the habit

How can you motivate yourself to do sports regularly and maintain a training routine, without abandoning it?

Here are a series of tips to motivate you to exercise and establish your routine:

• Find your own motivation and tangible goals : lose 10 kilos, prepare for a marathon, improve muscle tone...
• Get a prior medical examination , especially if you have had or have any illness or limitation that prevents you from carrying out any activity. This will help you choose the exercises that best suit your characteristics and will prevent you from losing motivation to exercise. Don't forget to get checkups regularly.
• Go from less to more : Choose reasonable goals and take into account your current physical condition when establishing the frequency and intensity with which you will perform this activity. It is important to internalize that practicing exercise and achieving your goals is something that will require time and perseverance.
• Let the exercise adapt to you and not the other way around : One of the most important aspects to maintain motivation to play sports is to make the practice of your sports activity fit with your calendar and your personality. If you are a person who doesn't find it difficult to get up early, you can consider doing sports first thing in the morning. If you have a hectic social life on weekends, schedule your sessions from Monday to Thursday.
• Train with others : Exercising with more people will help you stay committed and stick to your schedule. In addition, associating exercise with a social activity will keep you motivated to continue and, without realizing it, you will be hooked on playing sports.
• Warm up and stretch properly : This is vital to prevent the appearance of injuries and maintain the health of your muscles and joints.
• Bring the appropriate sports equipment : Obviously it is not necessary to invest in expensive products, but it is necessary to be properly informed and choose appropriate equipment that lasts and helps prevent injuries. If you want to accompany this exercise with a diet that enhances the results, it is recommended that you go to a nutritionist. When it comes to health, always seek the opinion of professionals .

By applying these simple tips you will see how, without realizing it, you will have established your exercise routine, you will enjoy the sport you choose and you will begin to notice results in your physical and emotional state.

Maintain your energy levels to keep moving

In addition to doing a sporting activity, remember that it is essential to maintain healthy habits that help you achieve a state of well-being in your daily life for the rest of the day:

• Walk or walk regularly
• Take the stairs instead of the elevator
• Follow a balanced diet
• Avoid alcohol and tobacco
• Use supplements that help you maintain energy levels and contribute to the proper functioning of your muscles and joints.

If you need extra energy to help motivate you to play sports regularly or stay active during your training, NDL Pro-Health Multivitamins is perfect for you.

It is a source of 13 vitamins and 6 minerals that helps reduce tiredness and fatigue thanks to its content of vitamins C, B2, B5, B6 and B12 and minerals, such as magnesium and iron.

One capsule a day of NDL Pro-Health is ideal for daily life as it contributes to normal energy metabolism thanks to its content of Iodine, Thiamine, Niacin and Manganese.

Vitamin D contributes to the maintenance of normal muscle function and vitamin C helps the normal functioning of the immune system during and after intense physical exercise.

It also contains Hesperidin, a flavonoid present in high concentrations in citrus fruits, with antioxidant and anti-inflammatory properties. Its formula is reinforced with Ginseng.

How to recover after training

To ensure full recovery after your workout , don't forget to stretch after exercise, stay hydrated during and after exercise, and make sure to give your body time to rest.

In addition to maintaining these habits, it is important to invest in proper nutrition. NDL Pro-Health Muscle Regeneration is the ideal solution to accelerate muscle and joint recovery after training. This food supplement has a perfectly balanced formula based on branched chain amino acids, glutamine, vitamins and minerals that stimulate muscle regeneration and contribute to replenishing glycogen that restores energy.

NDL Pro-Health Muscle Regeneration is perfect for providing your body with the amino acids, leucine, isoleucine and valine that are involved in muscle recovery and help delay the onset of fatigue . In addition, Magnesium, Calcium, Vitamin D and Zinc contribute to the maintenance of normal muscle function and contribute to protein and glucose metabolism.

For their part, Calcium, Phosphorus, Iron, Manganese, Iodine and Vitamins C, B1, B2, B3, B5, B6, B8 and B12 contribute to normal energy metabolism.

Go ahead and move. With these tips you will stay motivated to maintain a more active, healthy and energetic lifestyle.