Proteins
Protein is an essential macronutrient composed of amino acids, which are the basic building blocks of the body.
Our body needs dietary proteins to supply amino acids that enable the growth and maintenance of our cells and tissues. After water, proteins are the most abundant molecules in the human body.
Whey Protein Isolate is composed of high-quality proteins that help with the repair and support of muscle tissue growth. Thanks to its complete nutritional value, you can enjoy its high-protein composition, low-fat content, and creamy texture.
Playing a fundamental role in nutrition, proteins provide the essential amino acids needed for the repair and growth of body tissues, contributing to the production of vital enzymes and hormones, and facilitating the transport and storage of various molecules.
Additionally, by forming antibodies, proteins play a crucial role in strengthening the immune system and help maintain satiety and appetite control. An adequate protein intake ensures metabolic balance and supports the body’s vital functions, being essential for optimal health and overall well-being.
In the sports field, adequate protein intake facilitates muscle repair and growth, accelerates post-exercise recovery, and prevents injuries. Proper intake improves strength and endurance, optimizes body composition by promoting muscle mass gain and fat reduction, keeping the metabolism active, which is essential for performance and recovery in intense physical activities.
The amount of protein needed varies depending on factors such as age, sex, weight, and physical activity level. The European Food Safety Authority (EFSA) recommends that adults consume at least 0.83g of protein per kg of body weight per day (for example, 66g for an 80kg adult). Athletes or people who engage in intensive training may need between 1.6 and 2.2 grams per kilogram of body weight.
Benefits of protein
If we consume the adequate daily amounts according to our needs, we can enjoy the following benefits of protein:
- Muscle repair and growth: promotes the repair and growth of muscle tissues, especially important after exercise.
- Cell maintenance and growth: crucial for the formation and repair of cells and tissues in the body.
- Production of enzymes and hormones: involved in the synthesis of enzymes and hormones that regulate many bodily functions.
- Immune system support: strengthens the immune system by forming antibodies that fight infections.
- Appetite control and weight management: provides a prolonged feeling of satiety, helping to control appetite and facilitate weight management.
- Active metabolism: increases caloric expenditure due to its thermic effect, contributing to a more active metabolism.
- Nutrient transport: helps in the transport of nutrients and other molecules throughout the body.
- Bone health maintenance: contributes to bone health as part of the structure of bones and connective tissues.
- Energy in extreme situations: although not its primary function, it can be used as an energy source in the absence of carbohydrates and fats.
In summary, protein is an essential nutrient that plays vital roles in the repair, growth, and maintenance of body structures, as well as in regulating metabolic processes and supporting overall health.
Buy Proteins Online
When buying protein online, you should consider several key factors: the type of protein you need, its quality, format, flavor, and quality certification.
Type of protein: The choice of protein type will depend on your nutritional goal:
- Fast Absorption Post-Workout: Choose whey protein.
- Slower, sustained release: Casein is ideal.
- Vegan Options or Dairy Intolerance: Consider plant-based proteins like pea, soy, or brown rice.
Format: The most common format on the market is protein powder, available in 1 kg or 0.5 kg tubs. You can also find protein in the form of bars, ready-to-drink liquids, or capsules.
Flavor: Flavor choice is more personal, with chocolate, vanilla, and strawberry being the most popular flavors.
NDL Pro-Health protein powder stands out for being an isolate protein with a 92% protein content over the total composition.
More than 20g of protein per 35g serving.
Why buy protein at NDL?
Buying protein from NDL is an excellent choice because we offer high-quality Whey Isolate protein, available in the most popular flavors: chocolate, vanilla, and strawberry. Our formula has been developed by Cantabria Labs, ensuring the highest quality standards. Additionally, our protein stands out for its high solubility and easy digestion, ideal for those looking to improve performance without digestive issues. We also offer a fast 48-hour delivery time, ensuring you receive your product efficiently and promptly.
