FREQUENTLY ASKED QUESTIONS DIETARY SUPPLEMENTS
Don’t forget to consult a health professional before starting any supplementation programme or making any significant changes to your diet.
NDL Pro-Health dietary supplements are products designed by Cantabria Labs, a pharmaceutical laboratory expert in supplements, along with Rafa Nadal, harnessing his experience and needs as an athlete, with the aim of helping you prolong your plenitude to enjoy life, offering products for your daily life, while you exercise and to aid your recovery to allow both your body and your mind to rest.
Yes, NDL Pro-Health dietary supplements are safe. They are formulated with high quality ingredients, backed by scientific research and meet strict safety and quality control standards. Each product undergoes rigorous testing to ensure purity, efficacy and freedom from banned substances. However, we recommend that you consult with a health professional if you have any doubts.
NDL Pro-Health food supplements are designed for people seeking to improve their well-being and physical performance, adapting to different levels of activity and objectives. However, their consumption in minors should be supervised by a health professional, as not all products are suitable for them.
Also, they are not recommended for pregnant women or people with health conditions that require medical supervision without the approval of a specialist.
The time of use varies depending on the type of product. Some supplements can be taken continuously, while others benefit from 3-month periods of consumption followed by a month's break to optimize their effects. Consult the indications of each product for proper use.
To take NDL Pro-Health food supplements, we recommend following the directions on the package carefully. In addition, you have to adapt the consumption to your goals and needs, without exceeding the recommended doses. Under no circumstances should they replace a balanced diet and lifestyle.
Yes, you can combine NDL Pro-Health food supplements as long as it is done properly. Key recommendations: follow the instructions for each product, avoid duplicating active ingredients (e.g. caffeine in several supplements), adapt the combinations to your objectives and if in doubt consult a professional or our customer service section. Never exceed the recommended doses.
The time to see results varies depending on the type of supplement, personal goals and individual characteristics. Some supplements may show effects in a few weeks, while others require a longer intake to obtain optimal benefits. In some cases, it is recommended to take them for 3 consecutive months and then take a 1 month break to avoid tolerance and allow the body to regulate naturally. However, this does not apply to all products, such as the Performance Line products, protein or Muscle Regeneration, which can be consumed as needed. For more details, please refer to the specific indications of each product.
The best time to take NDL Pro-Health food supplements depends on their purpose and varies depending on the product, some work best before exercise, others after or throughout the day. The important thing is to be consistent, follow the directions on the bottle and adapt them to your daily routine to maximize their benefits.
In general, pregnant women should consult their physician before taking any supplements, including NDL Pro-Health supplements. During pregnancy, nutritional needs change, and some ingredients in supplements may not be suitable for this stage.
Food supplements are formulated primarily for adults and their specific nutritional needs. In the case of children, their consumption will depend on the type of supplement, age and individual needs.
We recommend always consulting with a pediatrician or healthcare professional before giving any supplement to a child, to ensure that it is safe and developmentally appropriate.
For a complete list of ingredients please visit each product page and if you have more specific questions please contact our customer service contact.
This refers to an official statement issued by the World Anti-Doping Agency (WADA), which is the international organization responsible for coordinating and overseeing the fight against doping in sport. This type of statement may address various issues related to the regulation and implementation of anti-doping policies, changes to the list of prohibited substances, anti-doping guidelines or sanctioning measures, and other relevant sport and health issues. If a supplement has a WADA-related declaration, it means that it has been verified to be safe and free of prohibited substances according to the agency's official lists.
PRODUCTS
EVERYDAY GAMA
PROTEIN
Taking protein is essential because it helps recover and build muscle, improve performance, increase satiety and support essential body functions. In addition, it can support weight loss and maintain healthy skin, hair and nails.
Whey protein differs from other protein sources mainly in its origin, speed of absorption and amino acid profile. Whey protein is known for its rapid absorption, which makes it ideal for muscle recovery after exercise. In addition, it contains a high concentration of essential amino acids and BCAAs, essential for muscle growth and repair. Other proteins such as casein are absorbed slowly, making it ideal for long periods without ingestion, such as overnight.
At the moment we do not have protein suitable for people who follow a vegan diet, however, we are working to make it so in the future.
Yes, NDL Pro Health whey isolate protein is gluten free.
NDL Pro-Health protein is differentiated by its high quality, purity and scientific support. It contains 90% whey isolate, which ensures a higher protein concentration and less carbohydrates and fat compared to other brands. In addition, it offers excellent absorption, a complete essential amino acid profile and light digestion. NDL Pro-Health meets the highest standards of control and transparency, ensuring safe products free of banned substances. All this, along with an exceptional taste and smooth texture, makes it a premium choice for performance and muscle recovery.
In addition, it incorporates the enzyme and probiotic complex Pepzyme Pro®, which helps stabilize and optimize the digestive process.
COLLAGEN TYPE II
Collagen is an essential protein that is part of the skin, bones, tendons, ligaments and cartilage. It acts as a support structure, providing firmness, elasticity and strength to the body's tissues. Over time, the natural production of collagen decreases, which can lead to loss of skin elasticity and joint pain, so collagen would be a great ally. Collagen type II has multiple benefits for the joints. If you want to know more about its functions and how it can help you, please visit our article on what is collagen type II.
The collagen in NDL Pro-Health's Articulations supplement comes from a source of type II collagen, known for its effectiveness in the care and maintenance of joints, cartilage and connective tissues. This type of collagen is known for its high bioavailability, which facilitates its absorption and utilization in the body.
The recommended dosage of most type II collagen supplements usually ranges from 40 mg to 100 mg daily, depending on the concentration and formulation of the product. We recommend that you review the product labeling and the instructions for use detailed therein. If you have any questions, please contact customer service.
Yes, NDL Pro-Health Collagen can be combined with other supplements, as long as it is done properly. You can combine it with supplements that support muscle recovery, physical performance or daily nutritional balance. It is important to ensure that there is no excess of certain common ingredients, such as vitamins or minerals, and to always follow the dosage recommendations for each product.
The collagen in NDL Pro-Health is not vegan, as the capsule coating is of bovine origin.
NDL Pro-Health collagen stands out for its high quality, purity and optimal absorption, thanks to its formula with type II collagen and other ingredients that enhance its effectiveness. In addition, it meets rigorous quality standards, guaranteeing a safe and effective supplement for the care of joints and cartilage.
MULTIVITAMIN
A multivitamin is an excellent way to supplement your daily diet, ensuring you get the essential vitamins and minerals that may be missing from your diet. It helps to maintain overall good health, improve the immune system and boost energy.
The best time to take a multivitamin is in the morning, together with breakfast. This facilitates its absorption thanks to the presence of food and reduces the risk of stomach upset. In addition, taking it at the beginning of the day helps to take advantage of its energetic and nutritional benefits throughout the day.
No, a multivitamin cannot replace a balanced diet. These supplements are designed to supplement the diet, not to replace nutrients obtained from natural foods. A varied diet provides fiber, antioxidants and other essential compounds that supplements cannot fully replicate.
If you have a medical condition, it is important to consult your doctor before taking a multivitamin. Some vitamins and minerals may interact with medications or may not be suitable for certain conditions.
The NDL Pro-Health multivitamin stands out for its formula with ginseng, which provides energy and resistance to stress, and hesperidin, which improves circulation and acts as an antioxidant. A unique combination for greater well-being and physical performance.
IMMUNE SYSTEM
Antioxidants are compounds that protect cells from free radical damage, which can contribute to premature aging and various diseases. Taking antioxidants helps to improve overall health, reduce inflammation and improve cellular function.
The NDL Pro-Health Biological Age supplement contains vitamin C, vitamin E, coenzyme Q10 and resveratrol, potent antioxidants that protect cells, fight aging and strengthen overall health.AM3® technology, a patented technology by Cantabria Labs, Zinc and Hesperidin, to protect cells from oxidative stress and the normal functioning of the immune system.
The best time to take antioxidants is in the morning with breakfast to promote absorption of the supplement.
Yes, antioxidants help improve skin by protecting it from free radical damage, which is responsible for premature aging, wrinkles and loss of elasticity. They also promote collagen production, improve hydration and provide radiance.
NDL Pro-Health Biological Age antioxidant is a food supplement composed of AM3® technology, a patented technology by Cantabria Labs, reinforced with Zinc, a mineral that helps protect cells from oxidative stress and the normal functioning of the immune system, and Hesperidin, a flavonoid present in high concentrations in citrus fruits.
PERFORMANCE GAMA
CREATINE
Creatine is a compound that provides fast energy to muscles, improving strength, physical performance and promoting muscle growth. In addition, it aids in recovery and can benefit brain function.
The recommended dose is generally 3 grams per day. You can take it before or after training, and it is advisable to combine it with water or a carbohydrate-rich beverage to improve absorption.
Yes, creatine is safe for most people when taken at recommended doses. It is one of the most scientifically studied and supported supplements with no serious side effects in healthy people.
However, those with specific medical conditions should consult a physician before taking it.
Yes, creatine can cause fluid retention, but it occurs within the muscles, improving their hydration, volume and performance. In addition, it is usually most noticeable during the loading phase and tends to stabilize with regular use.
NDL Pro-Health creatine has the Creapure® seal, which guarantees maximum purity, safety and efficacy, free of impurities and contaminants.
ENERGY GELS
Energy gels are supplements designed to provide quick energy during intense and prolonged physical activities. They are formulated with fast-absorbing carbohydrates that are used to maintain your energy levels during exercise.
Energy gels should be taken during exercise or just before a long workout. It is recommended to consume one every 45-60 minutes of activity, accompanied by water to facilitate digestion and absorption.
Energy gels are designed primarily for consumption during or prior to long-lasting exercise. It is not recommended to take them without physical activity, as they contain a high concentration of carbohydrates for optimal athletic performance. If you consume them at rest, the body will not last that energy immediately, and the excess sugars could be stored as fat.
Yes, there are two types of gels, with and without caffeine, recommending the consumption of gels with caffeine for an immediate energy boost. There are also flavored options and gluten-free or vegan formulas. Check the labels to find the one that best suits your needs.
HYDRATION TABLETS
Hydration tablets are effervescent supplements that dissolve in water and contain essential electrolytes such as sodium, potassium, magnesium and calcium. Their main purpose is to replenish minerals lost through sweating during exercise or in situations of intense heat.
Hydration tablets should be taken before, during or after an intense workout to ensure your body maintains proper fluid and electrolyte balance. They can also be useful in extreme heat conditions or for those who exercise in hot environments.
For an effective dose, dissolve one tablet in 500ml of water. Be sure to consume enough water to keep you well hydrated.
Yes, hydration tablets can also be useful for maintaining electrolyte balance in hot situations or when you feel you need to rehydrate quickly. However, if there is no specific need to replenish electrolytes, consumption of water may be sufficient.
NDL Pro-Health hydration tablets combine essential electrolytes such as sodium, potassium, magnesium and calcium, optimizing the replenishment of mineral salts lost during exercise or due to dehydration.
Backed by high quality standards, they are a reliable choice for maintaining water balance and physical performance in any situation.
ISOTONIC DRINKS
An isotonic drink is a sports drink designed to replenish fluids and electrolytes lost through sweat during physical activity. In addition, it provides carbohydrates that help maintain energy during exercise.
The isotonic drink is ideal to consume during and after long or intense workouts, especially if you sweat a lot. It helps to keep you hydrated, prevent dehydration and replenish lost electrolytes.
You should drink the isotonic drink during your workout to maintain your hydration levels. Be sure to follow the directions on the bottle to determine the proper amount, as these drinks are formulated to be consumed in specific amounts depending on the duration and intensity of the workout.
Although the isotonic drink is designed primarily for athletes, you can consume it in situations of dehydration, such as on very hot days. However, it is not necessary to drink it on a regular basis if you are not doing intense physical activity.
The NDL Pro-Health isotonic drink is differentiated by its balanced and advanced formula, designed to effectively hydrate, replenish electrolytes and provide quick energy. It contains an optimal combination of sodium, potassium, magnesium and fast-absorbing carbohydrates, ensuring efficient hydration without causing digestive discomfort.
RECOVERY GAMA
GLUTAMINE
Glutamine is an amino acid that plays a crucial role in muscle recovery, immune system function and intestinal health. It is especially useful after intense workouts, as it helps reduce fatigue and accelerates muscle recovery.
Glutamine can be taken at any time of the day, but is especially recommended after intense training to support muscle recovery. It can also be taken before bedtime to enhance muscle repair overnight or on an empty stomach to protect muscles and improve gut health.
The recommended dose is between 5 and 10 grams per day. It can be dissolved in water or in your post-workout drink. Consult the product directions to adjust it to your specific needs.
No, although glutamine is very popular among athletes, it can also be beneficial for people with an active lifestyle, those suffering from stress, or those looking to improve gut health or strengthen their immune system.
Glutamine is generally safe for most people if taken in proper doses. However, if you have any medical conditions or are taking medications, it is advisable to consult with a health care professional before starting to take glutamine.
NDL Pro-Health glutamine is differentiated by its high purity and premium quality, ensuring optimal absorption and rapid availability in the body. It is formulated to offer maximum efficacy in muscle recovery, immune support and intestinal care.
Tryptophan
Tryptophan is an essential amino acid that helps produce serotonin, a neurotransmitter related to mood, sleep and general well-being. Taking tryptophan can improve the quality of sleep, reduce stress and promote an overall sense of calm.
Tryptophan is most effective when taken at night, as it promotes melatonin production and helps improve sleep quality. However, it can also be taken during the day if a calming effect is needed.
The standard dosage is usually 500 mg to 1000 mg per day. It is recommended to be taken before bedtime (30-60 minutes), although the exact dosage may vary according to individual needs. Refer to the product directions for more details.
Tryptophan is generally safe when taken at recommended doses. However, some people may experience drowsiness or stomach upset. If you have any medical conditions or are taking medications, consult your physician before beginning use.
Tryptophan may interact with certain medications, such as antidepressants. It is important to consult a health care professional before combining it with other supplements or medications to avoid possible interactions.
Mind and Body balance with Tryptophan would not be recommended, as indicated in the warnings, for people taking antidepressants. Tryptophan may interfere with the mechanism of action of mirtazapine.
NDL Pro-Health Tryptophan is differentiated by its high purity and pharmaceutical quality, ensuring optimal absorption and maximum efficacy in the production of serotonin and melatonin. In addition, it is formulated with carefully selected additional ingredients that enhance its benefits, such as vitamins and minerals that support your metabolism.
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Our products are intended for adults and we do not recommend their use by minors. If you are under 18 years of age, we ask that you consult with your parents or guardians prior to purchase.
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We process and ship orders M-F, except holidays and weekends.
Once the order has been dispatched from our warehouse, you will receive an email notification. Order tracking may take a few hours or sometimes a day to show updates.
In Spain free shipping to Peninsula from 24,95€.
In Spain free shipping to Balearic Islands from 60€.
In Spain free shipping to Canary Islands, Ceuta and Melilla from 60€.
In Italy free shipping from 24,95€.
In France and Germany free shipping from 100€.
In case you have an account and want to make a change in the shipping address you must select it in the purchase process in the shipping information, indicating the new delivery address.
In case you have already placed the order, you can manage it with the shipping agency once you receive the delivery notification email.
El Corte Inglés and Hipercor supermarkets, Amazon and major online pharmacies.
On most of our products you can select the recurring purchase on the product page and benefit from a 15% discount. The recurring purchase requires a minimum of 3 orders.
The recurring purchase entails a mandatory permanence of 3 orders. To cancel the recurring purchase: through your customer account in the recurring orders section or through the official channels: 910 014 398 or info@ndlprohealth.com.
To update the card in a recurring order you must access your user account. In the recurring orders section, you access the recurring purchase/subscription you want to modify and in the payment method section you will be able to edit the card.
To cancel a recurring order, you can do so from your customer account, by accessing the “Recurring Orders” section and selecting the order you wish to cancel. The cancellation button will be available once you have met the minimum 3 order permanence.
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