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Whey Protein Isolate
See productProtein doesn’t have to be boring or repetitive. At NDL Pro-Health, we believe that taking care of yourself can (and should) also be a pleasure. That’s why today we’re sharing three fresh, easy, and delicious recipes to prepare your shakes with a fun twist. Pick your favorite flavor and turn your routine into a moment you’ll genuinely enjoy.
1. Pure Vanilla Bliss Shake
Protein flavor: Vanilla
A creamy, refreshing recipe perfect for any time of day. Ideal to hydrate, nourish, and recharge in a delicious way.
Ingredients:
- 2 scoops of NDL Pro-Health vanilla-flavored protein
- ½ ripe banana
- 200 ml of plant-based drink (coconut, oat, or almond)
- Ice to taste
- Optional: 1 teaspoon of chia seeds
Preparation:
Blend all the ingredients until smooth. Serve chilled and… enjoy!
2. Strawberry Smoothie Bowl
Protein flavor: Strawberry
A breakfast or snack that feels like dessert. Rich in protein and antioxidants—perfect for warm days.
Ingredients:
- 2 scoops of NDL Pro-Health strawberry-flavored protein
- ½ cup frozen strawberries
- ½ cup plain Greek or plant-based yogurt
- 100 ml of plant-based drink (oat or almond)
Suggested toppings:
- Banana slices
- Shredded coconut
- Fresh blueberries
Preparation:
Blend all the base ingredients, pour into a bowl, and top with your favorite toppings. You’ll be surprised how easy and tasty healthy habits can be.
3. Chocolate & Coffee Frappé
Protein flavor: Chocolate
A cold, energizing snack with a coffee twist. Perfect post-workout… or as a treat that also takes care of you.
Ingredients:
- 2 scoops of NDL Pro-Health chocolate-flavored protein
- 1 cup of ice
- 100 ml of cold coffee (can be decaf)
- 100 ml of plant-based drink (oat or soy)
- ½ ripe banana (optional, for extra creaminess)
- Cinnamon or pure cocoa powder to sprinkle
Preparation:
Blend all ingredients until the ice is well incorporated. Serve with extra ice and sprinkle with cinnamon or cocoa on top. Refreshing and functional.
Extra tip: Boost your shake with creatine
Want to use your shake as a pre-workout? Add a teaspoon of NDL Pro-Health Creatine Creapure® to enhance physical performance and muscle recovery.
From the NDL Pro-Health team we will provide you with tips to maintain a healthy lifestyle. Sharing knowledge and product recommendations to offer optimal solutions for your daily routine, for your workouts and subsequent recovery, all with the goal of helping you achieve physical and mental wellness.
Maintaining a healthy lifestyle
