Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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Everything you need to know about Creatine: Benefits, uses and more
Creatine is one of the most studied and widely used supplements in the field of sports performance and muscle health, increasingly favored by athletes, especially for high-intensity training. In this...
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Maximizing performance: discover the best supplements for top-level athletes
We can all agree that the best way to obtain the necessary nutrients for the body is based on consuming natural foods and eating a balanced diet.This is the ideal,...
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Biological Age, the food supplement that boosts the immune system
Cantabria Labs has decided to bet once again on innovation by introducing its immunomodulating technology AM3®, whose capacity to activate our defenses in a natural way has been scientifically proven,...
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Running or strength training, which is better for staying young?
Running or strength training? We have all asked ourselves this question when we reach a certain age. But we have to differentiate, because it is one thing to reach a...
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How to recover after physical activity?
Muscle recovery after exercise is very important regardless of whether you are an elite athlete, or a person who exercises to stay in shape several times a week.In this post...
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Energy gel for training: what is it, when to take it and which are the best rated on the market?
In the world of sports, proper nutrition is essential to maximize performance and recovery. Among food supplements, energy gels for athletes are among the most popular. The energy gel is...
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What is Tryptophan?
Amino acids play a very important role in the body, intervening in protein biosynthesis with the aim of repairing cells and tissues (1). Tryptophan or L-Tryptophan is one of the...
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Collagen type 2, your ally for strong, healthy joints
In this article we will look at what collagen is, the different types and their key points, and then focus on type 2 collagen, which is responsible for strengthening bones,...
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Guide to joint care and supplements for joint protection
Joints are essential structures for mobility, especially when performing any type of physical activity. The practice of strengthening, low-impact exercises and stretching in non-painful range of motion, as well as...
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Stiffness: what it is and how to prevent it
Surely, on more than one occasion, you have had to stop exercising and, when you have resumed your physical practice, you have suffered those dreaded pains - the well-known aches...
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Hydration in sport: how does it impact sports performance?
Seventy percent of the Earth's surface is covered with water, yet only 0.025% is fit for human consumption. Water is the main component of our body, about 70%, blood contains...
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Why digestion is key both in and out of sport
Although many people are unaware of it, the digestive system plays a crucial role in the development of diseases: skin pathologies, nutrient deficiencies, immune system, nervous disorders, autoimmune diseases, hormonal...
