Joints are essential structures for mobility, especially when practicing any type of physical activity. The practice of strengthening exercises, stretching, as well as proper biomechanics, can contribute to preserving joint health. Finally, in some cases, joint supplements can be positive for their performance and preservation. What joint diseases are there? Joints can suffer from a variety of conditions and pathologies. Among the most common are: Osteoarthrosis or osteoarthritis. It is the most common joint pathology, affecting millions of people worldwide. It causes physical disability and pain, caused by......
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