In this article we will look at what collagen is, the different types and their key points, and then focus on type 2 collagen, which is responsible for strengthening bones, giving strength to joints and improving the body's recovery after exercise.
What is collagen? Main types
Collagen is a structural protein essential for the health of joints, ligaments and tendons. It is very important for the elasticity of various tissues, where it plays a fundamental structural role.
Up to 29 different types of collagen are known depending on the tissue in which it is found, however, more than 90% of the collagen in the entire body is of types I to V.
- Type I collagen: skin, tendons, bones, organs, ligaments.
- Type II collagen: cartilage.
- Type III collagen: muscle tissues, venous walls, intestinal walls, skin and some glands of the body.
- Type IV collagen: membranas basales.
- Type V collagen: found in tissues containing type I collagen.
What is Collagen type II?
Collagen type II is found mainly in cartilage, which is a connective tissue that helps cushion joints and bones.
Type II collagen provides strength and elasticity to cartilage and is important for its ability to absorb shock and support the weight of the body.
Cartilage, devoid of nerve endings, lacks sensitivity to pain. Moreover, lacking blood vessels, it depends on the synovial fluid on its surface and the subchondral bone in its depth for nutrients, and has a limited capacity for regeneration.
The unique cartilage cells, chondrocytes, play a crucial role in the synthesis and maintenance of the extracellular matrix.
This matrix, which constitutes 80% of cartilage and is composed mainly of water and solid matter in a ratio of 20%, is characterized by the predominant presence of type II collagen and proteoglycans.
What are the functions of Collagen type II?
Collagen type II provides resistance to the tissues when it comes to pressure, facilitating the body's recovery after exercise. It also strengthens bones, gives resistance to joints, hair and nails.
Excessive mobility, as well as repeated load on joints, generate damage that comes mainly from the degradation of cartilage, of which type II collagen is the main component.
In intense exercise routines, the collagen in the joints degrades, which affects the physical properties of the joint, produces inflammation and consequent pain.
On the other hand, the released collagen fragments encourage the immune system to recognize the body's own collagen as a potentially harmful component and actively attack it.
This feeds back into the cycle of collagen destruction, increased inflammation and joint pain, as well as being directly related to the high incidence of osteoarthritis and other autoimmune diseases in athletes.
In this context, the chronic supply of collagen in nutritional supplements has been shown to be highly beneficial for joint care, favoring the replenishment of collagen degraded during exercise routines.
In any case, the immune response activated during the collagen degradation processes associated with exercise continues to pose a threat to the athlete.
The contribution of collagen in supplements to strengthen joints has been shown to be beneficial for their care, favoring the replenishment of collagen degraded during exercise routines.
In addition, type II collagen hinders the occurrence of joint inflammation. However, in formulas such as NDL Pro-Health Articulations that include turmeric extract, copper sulfate and hesperidin that act as anti-inflammatory and antioxidant agents.
When is Collagen type II used?
Collagen type II is used in various areas such as rheumatology, traumatology and esthetics, combined with vitamin C to protect cells from oxidative damage and maintain healthy skin.
Consuming an adequate amount of collagen protein daily helps to preserve muscle mass and ensure bone health.
It is recommended to take collagen type II especially by adults whose organic tissues may be worn or affected due to aging (degenerative pathologies), excessive physical activity (athletes) or other circumstances such as inflammatory pathologies or surgeries.
Therefore, if you want to preserve the health of your joints and bones, it is essential to maintain a balanced diet and healthy lifestyle habits to ensure optimal levels of type II collagen in your body.
What is the best Type 2 Collagen for joints?
NDL Pro-Health Articulations is a product that protects the joints' own collagen instead of replenishing it once it has already been degraded. This is achieved by incorporating a source of natural collagen, specifically in its native form (B-2Cool).
When ingested, this type of collagen decreases autoimmune reactions to its own collagen (induction of oral tolerance), reducing its destruction.
This mechanism of action has shown very promising results in preclinical and clinical trials, also reducing different parameters associated with pain.
This would not only actively treat joint pain, but also ensure the long-term health of the athlete by protecting his or her joints.
NDL Pro-Health Articulations is formulated from nutrients such as collagen type II, hyaluronic acid, turmeric longa extract, manganese, copper, vitamin C and Lipinova R with high content of Omega 3 fatty acids.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Consult your physician regarding any medical condition of this type of treatment.
From the NDL Pro-Health team we will provide you with tips to maintain a healthy lifestyle. Sharing knowledge and product recommendations to offer optimal solutions for your daily routine, for your workouts and subsequent recovery, all with the goal of helping you achieve physical and mental wellness.
Maintaining a healthy lifestyle
