Dra. Silvia Cardona Ros

Artículos publicados

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  Multivitamin supplements: What's in them and how to get the most out of them?

  In the field of health and sports performance, nutrition plays a fundamental role. In addition to a balanced diet, the supplementation of minerals and vitamin complexes, together with other nutrients and ergogenic substances, has become a very useful tool to optimize sports performance and health. What is a multivitamin? Multivitamin complexes are nutritional supplements legally called "food supplements" whose composition includes a combination of vitamins and minerals essential for the optimal functioning of the body. They are designed to complement the regular diet and ensure that the body......

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  Discover the power of antioxidant supplements to fight aging and strengthen your wellbeing.

  The metabolic reactions that occur in our body result in the production of oxidizing substances that the body itself is capable of counteracting through physiological mechanisms. However, in certain situations the body's antioxidant capacity may be exceeded, contributing to the appearance of health problems, deterioration and aging. In these cases it may be advisable to increase the intake of antioxidants through diet and supplements. What types of antioxidant supplements are used? There is a diversity of substances of natural origin that are used as supplements for their antioxidant capacity.Among......

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