Are you feeling more tired, listless or lacking in concentration since spring began? You could be experiencing spring asthenia, a mild and temporary disorder caused by changes in light, temperature and routines.
In this article you will find five simple tips to regain your energy and get back to enjoying all the good things this season brings.
What is spring asthenia?
As we have mentioned, spring asthenia is a mild and temporary disorder that appears at this time of the year, when the body tries to adapt to changes in light, temperature and routines.
Among the most common symptoms are physical and mental fatigue, lack of concentration, daytime sleepiness, apathy and even increased irritability or mood swings.
Fortunately, there are natural and effective ways to overcome it. Here are 5 practical tips to get you back to feeling 100% and enjoying all good things that spring brings.
Tip 1: Adjust your sleep routine
One of the factors that most influences spring asthenia is the misalignment of the circadian rhythm, our internal “biological clock”. With the time change and the increase in daylight hours, it is normal for the body to take a few days (or even weeks) to adapt, which can lead to problems falling asleep or getting a good night's rest.
To avoid this accumulated fatigue, it is key to establish a regular rest routine. Try to go to bed and get up at the same time every day, even on weekends. At night, limit the use of screens at least one hour before bedtime, as the light from cell phones and computers interferes with the production of melatonin (the sleep hormone).
Creating a relaxing environment can also make a difference: soft light, silence, pleasant temperature and a moment of calm before going to sleep (such as reading, meditating or drinking a gentle herbal tea) help to make rest deeper and more restorative.
Tip 2: Food rich in energy and nutrients
In spring, the body needs extra energy to adapt to the changing environment. A balanced and nutrient-rich diet can make a big difference in how you feel every day.
Opt for fresh, seasonal foods, especially those rich in vitamins, iron and magnesium, key to maintaining energy levels and good spirits.
Include in your meals:
- Fruits such as strawberries, oranges or kiwis, which provide antioxidants and vitamin C.
- Green leafy vegetables, legumes and nuts, a source of magnesium and iron.
- Whole grains and foods such as bananas or eggs, rich in tryptophan, which promotes the production of serotonin.
Avoid as much as possible ultra-processed foods, added sugars and excess caffeine, which can give you a momentary energy peak, but then cause greater fatigue.
Eating well not only nourishes the body, but also improves mood and mental clarity.
Tip 3: Exercise (even if you don't feel like it)
When you're tired or unmotivated, the last thing you want to do is move... but movement is exactly what can help you the most. Exercise activates the metabolism, improves circulation and stimulates the release of endorphins, the feel-good hormones, which help lift your mood and combat feelings of apathy.
There is no need to do intense sessions or join a gym. The important thing is to move a little every day, constantly. Some gentle and very effective activities for this time are:
- Walking outdoors, preferably with some sunshine to boost vitamin D.
- Yoga or conscious stretching, ideal to activate body and mind when waking up.
- Paseos en bici, que combinan ejercicio, naturaleza y desconexión.Bike rides, which combine exercise, nature and disconnection.
The key is regularity, you will see that, after a few days, you will not only have more energy, but also better mood and mental clarity.
Tip 4: Get support from supplements if you need it
If despite sleeping well, eating better and moving more, you feel that you lack sparkle, your body may need a little extra push. In these cases, supplements can be great allies to regain balance naturally and effectively.
At NDL Pro-Health you have options specifically designed to support body and mind in this type of situation:
- Multivitamins: a complete booster of essential vitamins and minerals to fight fatigue, strengthen the immune system and maintain your daily vitality.
- Creatine: ideal for maximizing performance and increasing your energy on a daily basis.
- Mind & Body Balance: a formula desgined to balance body and mind, reduce stress and improve concentration and mood in times of seasonal slumps.
These supplements can help you speed up your recovery, maintain focus and feel stronger in the face of the ups and downs typical of spring asthenia.
Tip 5: Hydrate well
With rising temperatures and increased exposure to the sun it's easy to become dehydrated without realizing it, and that can accentuate fatigue, headaches or feelings of drowsiness.
Even if you are not constantly thirsty, it is important to maintain good hydration throughout the day. Water is involved in vital processes such as circulation, digestion or nutrient transport, and when it's lacking, the body suffers.
Practical tips:
- Always carry a bottle with you to keep it handy.
- Add cold herbal teas, light broths or fruit water to your diet for a change.
- Use electrolyte and mineral supplements to help hydration.
- Reduce consumption of caffeinated beverages, alcohol or sugar, which can be more dehydrating.
Good hydration helps maintain energy, concentration and general well-being, just what you need to get over spring asthenia.
In conclusion, spring asthenia is annoying, but also temporary. With small adjustments in your daily routine, a proper diet, some exercise and the support of supplements if you need them, you can recover your energy and well-being in a few days.
From the NDL Pro-Health team we will provide you with tips to maintain a healthy lifestyle. Sharing knowledge and product recommendations to offer optimal solutions for your daily routine, for your workouts and subsequent recovery, all with the goal of helping you achieve physical and mental wellness.
Maintaining a healthy lifestyle
