Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, from energy production to the proper functioning of muscles and nerves. Among the different...

Potassium is an essential mineral that plays a key role in fluid balance, muscle function, nerve transmission, and cardiovascular health. An adequate intake is fundamental for the proper functioning of...

Struggling to get started? Feel like you need a push to start taking care of yourself again but don’t know where to begin? At NDL Pro-Health, we’re challenging you with...

Holidays are for switching off, but that doesn't have to mean excess or losing control. In this new episode of The Nutritional Tip of the Month by Gemma Bes and...

Protein doesn’t have to be boring or repetitive. At NDL Pro-Health, we believe that taking care of yourself can (and should) also be a pleasure. That’s why today we’re sharing...

When we talk about training supplements, we tend to focus on what we take before or after exercise. However, there is a key category that often goes unnoticed and can...

For a long time, glutamine has been primarily known in the fitness world as a supplement to enhance muscle recovery. However, this amino acid goes far beyond the sports realm....

In a world where a fast-paced lifestyle, stress, and unbalanced diets are increasingly common, many people turn to vitamin complexes as a way to support their overall health. These supplements...

Omega-3 is an essential nutrient with multiple health benefits, from heart to brain support. However, it's not always clear how much Omega-3 you should take per day. In this article,...

In the world of supplementation, some combinations enhance their benefits and allow our bodies to better absorb them. Two of the most popular nutrients known for their health-promoting properties are...

An essential fatty acid crucial for men’s health—since the body cannot produce it on its own—the benefits of Omega-3 for men are particularly significant in its main forms: EPA, DHA,...

An essential fatty acid found in oily fish, chia seeds, flaxseed, and supplements, crucial for overall health. In this article, you'll discover the main benefits of Omega-3 for women, as...