A brand of Rafa Nadal and Cantabria Labs.

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CON MUCHO DE

Con Mucho de is the podcast of NDL Pro-Health, the food supplements brand of Rafa Nadal and Cantabria Labs, in which people pedal to promote health.

Our presenter, Alba Lago, interviews leading figures in sports, health, entrepreneurship, science, technology and wellness, while they ride kilometers on a stationary bike.

Each conversation combines inspiration and real effort: for every kilometer pedaled, we raise funds to support two projects of the Rafa Nadal Foundation and the Cantabria Labs Foundation.

An appointment with stories that inspire, causes that matter.

Kilometers Traveled

12.3 km
Episodes
Con Mucho de Rafa
Con Mucho de Rafa
Listen to episode
“Health is a victory” - Rafa Nadal
MÁS QUE TENIS PROJECT - RAFA NADAL FOUNDATION

Más que Tenis is a project that was born in 2010 with a clear objective: To promote the personal and sporting development of young people with intellectual disabilities through tennis.

Currently, we have 29 schools spread throughout Spain, in which more than 350 athletes with intellectual disabilities participate each year, thanks to the collaboration between the Rafa Nadal Foundation and Special Olympics Spain.

Rafa Nadal Foundation

This program not only encourages the practice of tennis among young people with intellectual disabilities, but also contributes to the development of their psychomotor skills, such as coordination and agility. Through sport, participants learn fundamental values such as effort, perseverance and teamwork.

Beyond the physical aspect, Más que Tenis creates an inclusive and motivating environment, where athletes can make friends, gain self-confidence, acquire healthy lifestyle habits and feel an active part of society.

A project that demonstrates, for 15 years now, that sport can be a powerful tool for social transformation.

CANTABRIA LABS FOUNDATION AND REAL RACING CLUB FOUNDATION PROJECT

Sport is much more than a physical activity, it is a great social tool that fosters fundamental values such as companionship, solidarity and respect. Through sport, people learn to work as a team, to support each other and to share both successes and challenges. That is why this project of the Cantabria Labs Foundation and the Real Racing Club Foundation was created.

Both foundations have joined forces to create and promote initiatives that foster inclusion, education and personal and professional development of people in vulnerable situations, using the power of sport as a tool for transformation. All this in order to generate real opportunities for those who need it most.

This initiative seeks to create a positive and lasting impact in Cantabria, betting on values such as equality, teamwork, effort and self-improvement. Actions aimed at groups with disabilities, risk of exclusion and people with educational or employment support needs, promoting accessible and motivating environments that promote their autonomy and integration into society.

An alliance that combines the transformative potential of sport with the social vocation of two institutions committed to change.