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Hidratación rápida antes de correr

Fast hydration tablets

Moisturizing tablets are a food supplement with electrolytes and mineral salts focused on providing optimal hydration that contributes to the reduction of tiredness and prevents the onset of fatigue.

How to choose hydration tablets and pills?

When buying fast hydration tablets, it is important to know if you are only looking for a correct hydration thanks to the replacement of electrolytes and mineral salts, or if you are also looking for an immediate energy supply. Another aspect to take into account is the format, since, thanks to being an effervescent hydration tablet, it dissolves quickly in the mixture and is easy to transport.

Benefits of NDL Pro-Health moisturizing tablets.

The main benefits of consuming hydration tablets are:

  • Rapid absorption.

  • Rapid electrolyte replenishment: Hydration tablets are designed to replenish electrolytes lost through sweat, such as sodium, potassium and magnesium. These minerals are essential for proper body function, and replenishing them is crucial to maintaining hydration and preventing muscle fatigue.

  • Improved hydration: Hydration tablets dissolve quickly in water and provide a quick and convenient way to rehydrate during exercise or intense physical activity. By replenishing lost fluids, they help maintain the body's water balance and prevent dehydration.

  • Prevention of muscle cramps: Loss of electrolytes during intense exercise can increase the risk of muscle cramps. Hydration tablets help prevent this problem by replenishing lost electrolytes, which helps maintain proper muscle function and reduces the risk of cramping.

  • Recovery support: After intense exercise or exposure to heat, it is important to replenish lost fluids and electrolytes to facilitate muscle recovery and prevent fatigue. Hydration tablets can be an important part of the recovery strategy by providing a quick and effective way to rehydrate and replenish electrolytes.

  • Portability and convenience: Hydration tablets are easy to carry and can be taken anywhere with a glass of water. This makes them ideal for carrying on outdoor activities, travel, sporting events or any situation where it is difficult to access a sports drink or drinking water.

  • Hydration customization: Hydration tablets come in a variety of flavors and formulations, allowing users to customize their hydration to their individual preferences and needs. In addition, many brands offer sugar-free or low-calorie options for those looking to limit their carbohydrate or extra calorie intake.

In short, hydration tablets offer a convenient and effective way to stay hydrated and replenish electrolytes lost during intense exercise, heat exposure or any situation where hydration is crucial.

NDL Pro-Health Fast Hydration helps the recovery of electrolytes and mineral salts to maintain proper hydration during physical activity.

cuando tomar pastillas hidratación

When to take rapid hydration tablets?

One tablet should be dissolved in 500 ml of water and should be taken on the following occasions:

  • During prolonged exercise: during training sessions or sports competitions lasting more than one hour, especially in hot or humid climates, sports hydration tablets can help replenish fluids and electrolytes lost through sweat. Taking these tablets with water during exercise can maintain the body's water balance and prevent dehydration.
  • During outdoor activities: If you are playing outdoor sports, such as running, cycling, hiking or playing soccer in the sun, sports hydration tablets can be a convenient way to stay hydrated and prevent dehydration and heat exhaustion.

  • After intense exercise: After an intense training session or a demanding sports competition, especially if you have sweated a lot, it is important to replenish lost fluids and electrolytes to facilitate muscle recovery and prevent fatigue. Taking sports hydration tablets with water after exercise can help speed up this recovery process.
  • In dehydration situations: If you experience symptoms of dehydration during or after exercise, such as extreme thirst, dry mouth, dizziness or fatigue, sports hydration tablets can help rehydrate you quickly and effectively.

Customer reviews

Domingo Contreras

Fast shipping and the product is superb. Both the format and the composition.

Salvador Mazo

Excellent format to recover salts lost during exercise and avoid the dreaded "cramps". Easy to carry and take. Light orange flavor, very pleasant, not cloying. Very effective. Ultra fast delivery.

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