Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

For most people, September is synonymous with the return to routine: work, studies, stress, “post-holiday syndrome,” family balance… This month, from NDL PRO-HEALTH, the nutritional supplements by Cantabria Labs and...

Getting back into your routine after the summer holidays isn’t always easy. The change of pace, schedules, returning to work or training… it can all feel like an uphill battle....

El magnesio es un mineral esencial que participa en más de 300 reacciones bioquímicas del organismo, desde la producción de energía hasta el correcto funcionamiento de músculos y nervios. Entre...

El potasio es un mineral esencial que desempeña un papel clave en el equilibrio de líquidos, la función muscular, la transmisión nerviosa y la salud cardiovascular. Una ingesta adecuada es...

Struggling to get started? Feel like you need a push to start taking care of yourself again but don’t know where to begin? At NDL Pro-Health, we’re challenging you with...

In recent years, there has been growing interest in the role of fiber in gut health. But not all fibers are the same. One of the most interesting — though...

The gut is not only key to digestion; it also influences the immune system, metabolism, and even our mental well-being. That’s why there is increasing research into certain substances produced...

The passage of time, physical wear and tear, or even a poor diet can directly affect the health of our bones and joints. Over the years, it’s common to start...

Holidays are for switching off, but that doesn't have to mean excess or losing control. In this new episode of The Nutritional Tip of the Month by Gemma Bes and...

At NDL Pro-Health, we are taking another step forward in our commitment to health, sports, and well-being. We are proud to announce our new partnership with Real Racing Club of...

In an increasingly fast-paced world, maintaining a balanced diet can be a real challenge. Stress, tight schedules, and unhealthy habits often prevent us from meeting all the nutritional needs our...

Women’s health and well-being are deeply influenced by nutrition, lifestyle habits, and the ongoing hormonal changes they experience throughout life — from adolescence to menopause. In many cases, even with...