Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

In an increasingly fast-paced world, maintaining a balanced diet can be a real challenge. Stress, tight schedules, and unhealthy habits often prevent us from meeting all the nutritional needs our...

Women’s health and well-being are deeply influenced by nutrition, lifestyle habits, and the ongoing hormonal changes they experience throughout life — from adolescence to menopause. In many cases, even with...

Digestive health is a key pillar of overall well-being, and more and more studies highlight the role certain types of fiber play in gut balance. One of the most notable...

If you’ve been training for a while and want to improve your performance or speed up recovery, you’ve probably asked yourself this question: is it better to take BCAAs or...

Protein doesn’t have to be boring or repetitive. At NDL Pro-Health, we believe that taking care of yourself can (and should) also be a pleasure. That’s why today we’re sharing...

Do you suffer from bloating, frequent gas, or heavy digestion? You're not alone. These digestive discomforts are very common and are often related to an imbalance in the gut microbiota....

If your goal is to gain muscle mass, you probably already know that strength training is critical. But for that effort in the gym to translate into visible results, nutrition...

As the years go by, the natural wear and tear of our bones and joints can start to show: stiffness, discomfort when moving, or loss of agility are common signs...

Waking up several times during the night is more common than it seems. While many people fall asleep relatively easily, maintaining continuous sleep throughout the night can be a real...

If you've ever wondered why some workouts go better than others, the answer might lie in what you do before you start. A good pre-workout doesn't just activate you physically;...

Gaining muscle mass is not just an aesthetic goal: it’s closely linked to health, physical performance, and long-term well-being. A good amount of muscle mass helps maintain an active metabolism,...

Many people push themselves to the limit at the gym, on the track, in the mountains… but neglect what happens immediately after. Without proper recovery, progress stalls, muscles don't repair...