Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

The B vitamins play an essential role in daily health and well-being. These water-soluble vitamins are involved in key processes such as energy production, nutrient metabolism, nervous system balance and...

Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, from energy production to the proper functioning of muscles and nerves. Among the different...

Potassium is an essential mineral that plays a key role in fluid balance, muscle function, nerve transmission, and cardiovascular health. An adequate intake is fundamental for the proper functioning of...

Struggling to get started? Feel like you need a push to start taking care of yourself again but don’t know where to begin? At NDL Pro-Health, we’re challenging you with...

In recent years, there has been growing interest in the role of fiber in gut health. But not all fibers are the same. One of the most interesting — though...

The gut is not only key to digestion; it also influences the immune system, metabolism, and even our mental well-being. That’s why there is increasing research into certain substances produced...

The passage of time, physical wear and tear, or even a poor diet can directly affect the health of our bones and joints. Over the years, it’s common to start...

Holidays are for switching off, but that doesn't have to mean excess or losing control. In this new episode of The Nutritional Tip of the Month by Gemma Bes and...

At NDL Pro-Health, we are taking another step forward in our commitment to health, sports, and well-being. We are proud to announce our new partnership with Real Racing Club of...

In an increasingly fast-paced world, maintaining a balanced diet can be a real challenge. Stress, tight schedules, and unhealthy habits often prevent us from meeting all the nutritional needs our...

Women’s health and well-being are deeply influenced by nutrition, lifestyle habits, and the ongoing hormonal changes they experience throughout life — from adolescence to menopause. In many cases, even with...

Digestive health is a key pillar of overall well-being, and more and more studies highlight the role certain types of fiber play in gut balance. One of the most notable...