Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Mujeres practicando running
  • by Equipo NDL

Madrid Half Marathon: how to prepare for the race

More than 600 years have passed since what is considered the first popular race in history, the Palio del drappo verde in Verona, was held. But it has been in the last 50 years that popular races have spread all...
¿Cuál es el mejor suplemento para ganar masa muscular?
  • by Equipo NDL

What is the best supplement to gain muscle mass?

Gaining muscle mass is not just an aesthetic goal: it’s closely linked to health, physical performance, and long-term well-being. A good amount of muscle mass helps maintain an active metabolism, protects against injuries, improves posture, and supports healthy aging. However,...
Cuándo, cómo y cuánto pre-entreno tomar
  • by Equipo NDL

When, how and how much pre-workout to take

Pre-workout has become a go-to ally for those looking to get the most out of every training session. Whether to increase energy, improve focus, or enhance physical performance, this type of supplement offers an extra boost right before getting started....
Nuevos propósitos y hábitos saludables para el 2025: Tu guía para un año más vital
  • by Equipo NDL

New resolutions and healthy habits for 2025: Your guide for a more vital year

Each new year brings the opportunity to reflect and start fresh. 2025 is no exception, and many of us are already thinking about resolutions to help us live healthier and more balanced lives. But what are the practical steps to...
Las Mejores Rutinas de Entrenamiento para Maximizar el Crecimiento Muscular
  • by Equipo NDL

The Best Workout Routines to Maximize Muscle Growth

A good training routine is crucial for gaining muscle mass because it provides the necessary stimulus for muscle growth (hypertrophy). By performing strength exercises properly and consistently, the muscles are subjected to microtears, which repair and strengthen during recovery. Additionally,...
Creatina en Pastillas vs. Polvo: ¿Cuál es la Mejor Opción para Ti?
  • by Equipo NDL

Creatine Pills vs. Powder: Which is the Best Option for You?

In the world of fitness and sports nutrition, creatine is one of the most popular supplements, known for its effects on enhancing physical performance, muscle growth, and recovery. However, one of the main questions that arise for those considering incorporating...
Cómo tomar Creatina para maximizar sus beneficios
  • by Equipo NDL

How to take creatine to maximize its benefits

Creatine is one of the most studied and effective supplements for improving sports performance and increasing muscle mass, but to maximize its benefits, it is crucial that you know how to take creatine correctly, as its effectiveness depends on how...
¿Cómo recuperarse después de la actividad física?
  • by Gemma Bes

How to recover after physical activity?

Muscle recovery after exercise is very important regardless of whether you are an elite athlete, or a person who exercises to stay in shape several times a week. In this post we are going to explain why it is so...
Corredores en maratón
  • by Raúl Notario

Take care of yourself like a pro: the importance of sports training and nutrition

New year and new resolutions, especially sporting ones. We want to get hooked on sports again or we want to take a step further and start demanding something more from ourselves. Many times, people are of extremes: either we do...
Rutinas de alta intensidad, la verdadera historia del método Tabata
  • by Raúl Notario

High-intensity routines, the true story of the Tabata method

High-intensity routines are all the rage. In the last decade they have always been positioned within the lists of fitness trends and if we consider the benefits that are achieved by enhancing them, it is not surprising. But what is...
¿Cuánto ejercicio hay que hacer al día?
  • by Equipo NDL

How much exercise should be done per day?

If you have decided to exercise, congratulations, it is one of the best decisions you could have made to take care of your health. But keep in mind that when we start with a training routine is common to make...
Chica realizando estiramientos post entrenamiento
  • by Equipo NDL

Motivation tips for exercising regularly

Exercise and wellness are in fashion. Leading a healthy lifestyle is more widespread than ever and this is demonstrated by the data from the Sports Habits Survey in Spain 2022 developed by the General Council of Physical and Sports Education...