Your 5-day challenge to start taking care of yourself

Struggling to get started? Feel like you need a push to start taking care of yourself again but don’t know where to begin?

At NDL Pro-Health, we’re challenging you with a simple, practical, and effective plan: 5 days, 5 actions, 5 supplements. A short but powerful routine to reconnect with your inner wellness. All it takes is a few minutes a day just for you. Ready?

✅ Day 1 – Activate your inner hydration

💧 Goal: Rehydrate your body from the inside with water and electrolytes.

📝 Practical tip:
Add a dose of electrolytes to your water first thing in the morning, after working out, or when coming back from the beach.

🛒 Suggested product:

Effervescent tablets with essential electrolytes to replenish what you lose through sweat, boost your energy, and help maintain focus.

✨ Benefit: More stable energy, less fatigue, and better mental clarity.

✅ Day 2 – Give your mind a break

🧠 Goal: Reduce mild stress and regain mental clarity.

📝 Practical tip:
Take a 10-minute break halfway through your day. Breathe, stretch, or simply unplug from screens.

🛒 Suggested product:

A formula that supports the nervous system and helps regulate mood and the stress response.

✨ Benefit: More calm, better focus, less tension.

✅ Day 3 – Strengthen your defenses

🌞 Goal: Support your immune system, especially during seasonal temperature changes.

📝 Practical tip:
Combine your supplement with fresh fruits rich in vitamin C and antioxidants.

🛒 Suggested product:

A unique complex with vitamins, minerals, and antioxidant actives that help maintain cellular health and support your immune defenses.

✨ Benefit: Fewer relapses, stronger natural protection.

✅ Day 4 – Eat light, sleep deep

🌙 Goal: Prepare your body for real, restorative sleep.

📝 Practical tip:
Turn off screens at least one hour before bed and take your supplement 30 minutes before sleeping.

🛒 Suggested product:

A key amino acid involved in the production of serotonin and melatonin, ideal for supporting deep and continuous sleep.

✨ Benefit: Better sleep quality and fewer night-time awakenings.

✅ Day 5 – Take care from within

🧘 Goal: Reduce abdominal inflammation caused by summer excesses.

📝 Practical tip:
Take 2 capsules between meals and stay well hydrated throughout the day.

🛒 Suggested product:

High-quality essential fatty acids that help control inflammation, maintain healthy cholesterol levels, and support cardiovascular health.

✨ Benefit: Less bloating, lighter digestion, and long-term wellness.

Which of these supplements made you feel the best?

This challenge is just the beginning. Choose the habit that had the biggest impact on you and make it part of your daily routine.