Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Vitamin D3 is an essential nutrient that acts as a true regulating hormone in the body. Beyond its role in bone health, this vitamin influences the immune system, muscle strength,...

Vitamin B12, also called cobalamin, is an essential nutrient that plays a fundamental role in women's health. It is involved in the production of red blood cells, the functioning of...

Vitamin B12, also known as cobalamin, is one of the most important vitamins for the human body. It is part of the B vitamin group and is characterized by its...

Vitamin D3 is an essential nutrient that plays a key role in bone, muscle, and immune health. Unlike other vitamins, it is not only obtained through diet, but the body...

Getting back into your routine after the summer holidays isn’t always easy. The change of pace, schedules, returning to work or training… it can all feel like an uphill battle....

The B vitamins play an essential role in daily health and well-being. These water-soluble vitamins are involved in key processes such as energy production, nutrient metabolism, nervous system balance and...

Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, from energy production to the proper functioning of muscles and nerves. Among the different...

Potassium is an essential mineral that plays a key role in fluid balance, muscle function, nerve transmission, and cardiovascular health. An adequate intake is fundamental for the proper functioning of...

Struggling to get started? Feel like you need a push to start taking care of yourself again but don’t know where to begin? At NDL Pro-Health, we’re challenging you with...

In recent years, there has been growing interest in the role of fiber in gut health. But not all fibers are the same. One of the most interesting — though...

The gut is not only key to digestion; it also influences the immune system, metabolism, and even our mental well-being. That’s why there is increasing research into certain substances produced...

The passage of time, physical wear and tear, or even a poor diet can directly affect the health of our bones and joints. Over the years, it’s common to start...