NDL Pro-Health Hydration + Energy is a dietary supplement with carbohydrates and electrolytes that helps you maintain the proper level of salts and minerals in your body during physical activity and is a fast and stable source of energy for training.

Carbohydrate-based electrolyte solutions improve water absorption during physical exercise and help maintain the level of resistance in exercises that require prolonged resistance.

The 30 g single-dose format offers a practical and easy way to carry with you the right amount of product you need. 

Single doses allow you to have more precise control over the amount of product necessary to dilute with water.

Thanks to its individual packaging, single doses help keep the product protected from exposure to air and light, which can extend the shelf life and quality of the product.
They are ideal to carry in your sports bag, backpack or even in your pocket.

All NDL Pro-Health products meet the strictest criteria of excellence.

Consume one stick a day. Shake the content well to mix it perfectly, tear the top of the stick and consume.

*NRV: Nutrient Reference Value

The intake of energy formulas has demonstrated its potential in improving the practice of aerobic exercise according to the ISSN (International Society of Sports Nutrition) (1). These types of products commonly include stimulants such as caffeine (1,2), which improves mental focus, quick responses, aerobic performance, resistance, etc. (1). A unique mixture has been developed where a significant amount of the caffeine is provided naturally in the form of guarana extract, as well as being complemented with electrolytes and vitamins of the B family, to form an energy gel with ergogenic and antioxidant properties.

CAFFEINE:

Caffeine is the most consumed stimulant around the globe, due to being considered safe for human consumption in a wide range of doses (3). It is an alkaloid from the xanthine group that is assigned stimulant properties of the central nervous system, as well as lipolytic and diuretic effects. In fact, caffeine consumption has shown both physical and psychological benefits (4) within the sporting context, increasing parameters such as maximum strength and muscular endurance (5). These benefits, together with its safety, position it as one of the few ergogenic compounds (improves sports performance) allowed in elite athletes.

According to the critical evaluation by the “International Society of Sports Nutrition” (ISSN) (6); aerobic endurance is the form of exercise with the greatest benefits in the use of caffeine, although caffeine intake has demonstrated performance benefits for both aerobic and anaerobic exercise and in both professional and non-professional athletes Specific benefits reported from caffeine intake include muscular endurance, speed of movement, jumping, sprinting, throwing, and a wide range of both aerobic and anaerobic sports specifications (6). The ergogenic effects are maximised whenever exercise is performed about 60 minutes following ingestion and manifest in cognitive function in most individuals, including improvements in attention and alertness.

In addition to the mechanisms that explain the effect of caffeine on specific organs, part of its effect is also due to its antioxidant properties, protecting the body from reactive oxygen and nitrogen species in the long term, which are also produced to a greater degree during intense sports practice (3).

GUARANA:

Active from the seeds of the Paullinia cupana plant, whose stimulating potential has been traditionally used by Amazonian indigenous communities (7). Various effects are associated with its consumption, including stimulant, anti-inflammatory, antioxidant, anticarcinogenic, hypocholesterolemic, and anti-obesity (8). .

Most of its properties have been associated with the high concentrations of caffeine contained in the fruits of the plant, although the role associated with other components cannot be ruled out today (9). This natural source of caffeine, in turn, contains various plant polyphenols with antioxidant properties that enhance its benefits (3,4). The most interesting effects in the context of sports practice includes increased cognitive performance. In this regard, a recent systematic review associated with a meta-analysis corroborates the improvement associated with the intake of guarana, for cognitive performance associated with a greater speed of response without prejudice to the precision of the task developed (9).

MAGNESIUM : contributes to reducing tiredness and fatigue, electrolyte balance, normal energy metabolism, muscle function, normal protein synthesis, maintaining bones in normal conditions and intervenes in the process of cell division.

POTASSIUM : plasma potassium levels tend to decrease during exercise (10). Potassium is essential for isotonicity, electrolyte balance, nerve transmission, and active transport mechanisms (11).

ZINC : contributes to the proper functioning of various metabolic aspects such as DNA synthesis, acid-base metabolism, carbohydrate metabolism, macronutrient metabolism, fatty acid metabolism, vitamin A, protein synthesis, maintaining healthy bones under normal conditions, functioning of the immune system and the protection of cells against oxidative stress.

VITAMIN B2: contributes to the maintenance of mucous membranes, maintenance of red blood cells, protection of cells against oxidative stress and reducing tiredness and fatigue.

VITAMIN B3: contributes to normal energy metabolism, maintenance of the mucous membranes and reduce tiredness and fatigue.

VITAMIN B5: contributes to normal energy metabolism, mental performance and reducing tiredness and fatigue.

VITAMIN B6: contributes to the normal synthesis of cysteine, normal energy metabolism, normal metabolism of homocysteine, proteins and glycogen, maintenance of red blood cells, normal functioning of the immune system and reducing tiredness and fatigue.

VITAMIN B12: contributes to the normal synthesis of amino acids, normal blood formation, normal homocysteine metabolism, normal functioning of the immune system, reduction of tiredness and fatigue and is involved in the process of cell division.

NDL PRO HEALTH Hydro Energy gel does not contain any substances included in the WADA prohibited list either in its composition or in the manufacturing process.

Do not exceed the expressly recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of little kids. Contains caffeine (72 mg/stick): Not recommended for children or pregnant or breastfeeding women. Not recommended for people with diabetes. Store in a cool, dry place away from light, localized heat sources, sunlight and humidity. The indicated expiration date refers to the product stored correctly in the original packaging.

1. Jagim AR, Harty PS, Tinsley GM, Kerksick CM, Gonzalez AM, Kreider RB, et al. International society of sports nutrition position stand: energy drinks and energy shots. J Int Soc Sports Nutr. 31 de diciembre de 2023;20(1):2171314.

2. Jagim AR, Harty PS, Barakat AR, Erickson JL, Carvalho V, Khurelbaatar C, et al. Prevalence and Amounts of Common Ingredients Found in Energy Drinks and Shots. Nutrients. 13 de enero de 2022;14(2):314.

3. Ősz BE, Jîtcă G, Ștefănescu RE, Pușcaș A, Tero-Vescan A, Vari CE. Caffeine and Its Antioxidant Properties—It Is All about Dose and Source. Int J Mol Sci. enero de 2022;23(21):13074.

4. Kennedy DO, Wightman EL. Mental Performance and Sport: Caffeine and Co-consumed Bioactive Ingredients. Sports Med. 1 de diciembre de 2022;52(1):69-90.

5. Grgic J, Mikulic P, Schoenfeld BJ, Bishop DJ, Pedisic Z. The Influence of Caffeine Supplementation on Resistance Exercise: A Review. Sports Med Auckl NZ. enero de 2019;49(1):17-30.

6. Guest NS, VanDusseldorp TA, Nelson MT, Grgic J, Schoenfeld BJ, Jenkins NDM, et al. International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr. 2 de enero de 2021;18(1):1.

7. Schimpl FC, da Silva JF, Gonçalves JF de C, Mazzafera P. Guarana: Revisiting a highly caffeinated plant from the Amazon. J Ethnopharmacol. 28 de octubre de 2013;150(1):14-31.

8. Torres EAFS, Pinaffi-Langley AC da C, Figueira M de S, Cordeiro KS, Negrão LD, Soares MJ, et al. Effects of the consumption of guarana on human health: A narrative review. Compr Rev Food Sci Food Saf. enero de 2022;21(1):272-95.

9. Hack B, Penna EM, Talik T, Chandrashekhar R, Millard-Stafford M. Effect of Guarana (Paullinia cupana) on Cognitive Performance: A Systematic Review and Meta-Analysis. Nutrients. 14 de enero de 2023;15(2):434.

10. Maughan RJ, Owen JH, Shirreffs SM, Leiper JB. Post-exercise rehydration in man: effects of electrolyte addition to ingested fluids. Eur J Appl Physiol. 1994;69(3):209-15.

11. Nutrition and Athletic Performance. Med Sci Sports Exerc. marzo de 2009;41(3):709-31.

12. Chycki J, Golas A, Halz M, Maszczyk A, Toborek M, Zajac A. Chronic Ingestion of Sodium and Potassium Bicarbonate, with Potassium, Magnesium and Calcium Citrate Improves Anaerobic Performance in Elite Soccer Players. Nutrients. 1 de noviembre de 2018;10(11):1610.