Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

For most people, September is synonymous with the return to routine: work, studies, stress, “post-holiday syndrome,” family balance… This month, from NDL PRO-HEALTH, the nutritional supplements by Cantabria Labs and...

Holidays are for switching off, but that doesn't have to mean excess or losing control. In this new episode of The Nutritional Tip of the Month by Gemma Bes and...

Isotonic drinks are formulations designed to rehydrate the body and replenish electrolytes and carbohydrates lost during intense exercise. Its concentration of solutes, similar to that of body fluids, allows rapid...

Glutamine is a non-essential amino acid that, under certain circumstances of stress or physical exhaustion, becomes essential due to the high demand of the organism. It is one of the...

Muscle recovery after exercise is very important regardless of whether you are an elite athlete, or a person who exercises to stay in shape several times a week. In this...

Seventy percent of the Earth's surface is covered with water, yet only 0.025% is fit for human consumption. Water is the main component of our body, about 70%, blood contains...

Although many people are unaware of it, the digestive system plays a crucial role in the development of diseases: skin pathologies, nutrient deficiencies, immune system, nervous disorders, autoimmune diseases, hormonal...

While nutrition is a very new science in Western countries, it has been around for millennia in the East. Nourishing ourselves, going further. It is impossible to ignore the fact...