Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

For most people, September is synonymous with the return to routine: work, studies, stress, “post-holiday syndrome,” family balance… This month, from NDL PRO-HEALTH, the nutritional supplements by Cantabria Labs and...

Getting back into your routine after the summer holidays isn’t always easy. The change of pace, schedules, returning to work or training… it can all feel like an uphill battle....

Struggling to get started? Feel like you need a push to start taking care of yourself again but don’t know where to begin? At NDL Pro-Health, we’re challenging you with...

If you've ever wondered why some workouts go better than others, the answer might lie in what you do before you start. A good pre-workout doesn't just activate you physically;...

When we talk about training supplements, we tend to focus on what we take before or after exercise. However, there is a key category that often goes unnoticed and can...

Pre-workout has become a go-to ally for those looking to get the most out of every training session. Whether to increase energy, improve focus, or enhance physical performance, this type...

Creatine is one of the most studied and used supplements in the world of sports and physical activity. Recognized for its ability to improve strength, performance and muscle recovery, it has...

Are you feeling more tired, listless or lacking in concentration since spring began? You could be experiencing spring asthenia, a mild and temporary disorder caused by changes in light, temperature...

Each new year brings the opportunity to reflect and start fresh. 2025 is no exception, and many of us are already thinking about resolutions to help us live healthier and...

Christmas is a magical time of the year, but it can also test our willpower to maintain healthy habits. With family dinners, gatherings with friends, and a busier schedule, it’s...

Having a clear understanding of how to start exercising correctly is essential to ensure a positive, safe, and effective experience. A proper start helps prevent injuries, optimizes performance, and fosters...

Creatine is one of the most popular supplements among athletes and people looking to improve physical performance and increase muscle mass. However, a common question arises: what happens if I...