NDL Pro-Health Tryptophan with Magnesium Tablets

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14,95€

Complement for body and mind balance

(53)

Helps to fall asleepSupplement your daily needs of vitamins and minerals.

Tryptophan

Tryptophan is an essential amino acid for our body, necessary for the production of proteins, enzymes and neurotransmitters.

As our body cannot produce it naturally, we need to obtain it from other sources such as food and tryptophan supplements.

How to choose your tryptophan at NDL?

The choice of tryptophan with magnesium should be made according to the need experienced at that moment. For example: lack of sleep, anxiety, restlessness, low mood, etc.

On the market, we can find tryptophan with melatonin, clearly focused on lack of sleep, as well as other products such as NDL Pro-Health Mind & Body Balance tryptophan, with a primary focus on physical and mental balance after exercise and sports routines.

To choose the right tryptophan supplements and food supplements, it is recommended that the daily dose should not exceed 4 mg per kilogram of body weight.

Properties and benefits of tryptophan tablets

NDL Pro-Health Mind&Body Balance is a food supplement focused on physical and mental balance after exercise and sports routines.

By taking NDL tryptophan supplements, you can achieve benefits such as:

Deep sleep and overnight recovery. This is important to start the day well; getting healthy sleep supports serotonin production.
Calming effect promoting overall well-being and helping to support healthy sleep cycles.
Helps combat anxiety by promoting relaxation and the positive mindset that is so necessary.
Calmness when dealing with daily stress and the different challenges we regularly face.
Appetite control, and therefore weight control. As tryptophan with magnesium helps keep stress levels under control, cravings that can replace a healthy diet may be reduced. You may feel less need to consume fats, salt and sugars that could accumulate in the body.
Improves memory by helping with the recall of important information.
Antioxidant and anti-inflammatory thanks to the hesperidin in its formulation.
Reduction of tiredness and fatigue thanks to magnesium, iron and vitamins B3, B5, B6 and B9.

When to take your NDL tryptophan?

Taking tryptophan approximately 30 minutes before going to bed may help improve sleep quality, as it supports melatonin production. In addition, during periods of psychological or emotional stress, taking tryptophan may help maintain a healthy serotonin balance, improving mood and the ability to manage stress.

It may also help improve cognitive function when tryptophan is taken before breakfast.

In summary, taking tryptophan offers many benefits: it helps you fall asleep more easily, improves cognitive function and supports your physical and mental balance.

Achieve your goal

Take an active approach to your health, feel your best every day, and think about your long-term health.

Mobility and joints

Keep moving without limits

Daily energy

Maintain your vitality from start to finish

Physical performance

Strength and energy for your activity

Rest

Recover your body and mind every day

Cardiovascular health and longevity

Take care of your long-term health

Frequently asked questions

How does tryptophan help improve sleep quality?

Tryptophan is an essential amino acid that the body uses to synthesise serotonin and, subsequently, melatonin, two substances involved in regulating the sleep cycle. When combined with good sleep habits, it can form part of a strategy aimed at supporting restful sleep and overall wellbeing.

Why is it better to take tryptophan with magnesium and vitamin B6?

The combination of tryptophan with magnesium and vitamin B6 is common because these nutrients perform complementary functions. Vitamin B6 contributes to the normal functioning of the nervous system and normal psychological function, while magnesium contributes to the normal functioning of the nervous system and helps reduce tiredness and fatigue.

When is it recommended to take it?

Tryptophan is usually recommended in the afternoon or 30 to 60 minutes before bedtime, as part of your pre-rest routine. The most important thing is to take it consistently and follow the manufacturer’s instructions to support proper adherence to supplementation.

Can tryptophan help control food cravings?

Tryptophan is involved in the production of serotonin, a neurotransmitter related to mood and feelings of wellbeing. Although some people use it for this purpose, there are no authorised health claims that allow us to state that it directly helps control food cravings or appetite.