Energy Gels

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PERFORMANCE
41,40€ 37,25€ -10%
Hydro Energy Gel With Caffeine Pack 12
(14)

Physical PerformanceEasy and fast digestionSustained energy
PERFORMANCE
3,45€
Caffeine supplement for training
(10)

Physical PerformanceEasy and fast digestionSustained energy
PERFORMANCE
3,45€
Caffeine supplement for training
(6)

Physical PerformanceEasy and fast digestionSustained energy

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Sale
PERFORMANCE
41,40€ 37,25€ -10%
Caffeine supplement for training
(6)

Physical PerformanceEasy and fast digestionSustained energy

Energy Gels

Due to their composition, energy gels provide an immediate energy boost during your workout, thanks to their rapid absorption and proper hydration.

In addition, NDL Pro-Health sports gels help prolong performance during exercise involving intense and sustained effort. These gels are available with or without caffeine, offering different benefits depending on your needs.

How to Choose Your Energy Gel?

In addition to supporting optimal hydration and providing an immediate energy boost, NDL Pro-Health Hydro Energy Gel with Caffeine helps improve concentration during exercise.

Meanwhile, NDL Pro-Health Hydro Energy Gel is designed to provide steady and long-lasting energy.

Energy gels with caffeine provide a quick energy boost and help improve mental focus. Caffeine acts as a stimulant, helping to increase endurance and reduce perceived exertion during intense exercise.

On the other hand, the caffeine-free cola-flavoured energy gel is a suitable option for those who are sensitive to the stimulating effects of caffeine. It is ideal for maintaining optimal energy levels during prolonged exercise.

Benefits of Energy Gels for Athletes

Energy gels are an essential product for many athletes and fitness enthusiasts, as they provide a concentrated source of fast-absorbing energy. These gels are designed to provide easily digestible carbohydrates, which are quickly converted into energy that the body can use during intense physical activity.

One of the main benefits of energy gels is their convenience. They are easy to carry and consume, making them ideal for long training sessions or competitions. In addition, their compact and lightweight format makes them a practical option for maintaining high energy levels anytime, anywhere.

The main benefits of consuming these energy gels are:

  • An immediate energy boost.
  • Fast absorption.
  • Replenishment of electrolytes and mineral salts.
  • Improved concentration.

In summary, energy gels are an essential tool for optimising sports performance by providing a quick and convenient source of energy, helping to prevent fatigue and maintain hydration and electrolyte balance during intense exercise.

When to Take Your Energy Gel?

Knowing when to take energy gels is crucial to maximise their effectiveness and achieve the best results during exercise. These gels are designed to provide a quick energy boost during periods of high physical demand, such as intense training sessions or prolonged competitions.

The key to getting the most out of energy gels is to consume them strategically, generally during prolonged periods of exercise or when an increase in exercise intensity is expected.

NDL Pro-Health Hydro Energy Gel helps restore sustained energy levels thanks to its combination of carbohydrates and zinc.

Frequently asked questions

How and when should you take an energy gel during a race?

Energy gels are usually taken during prolonged efforts to provide carbohydrates quickly and conveniently. It is generally recommended to consume one gel every 30–45 minutes. The ideal strategy depends on the duration, intensity of the exercise, and individual tolerance.

What is the difference between an energy gel with caffeine and one without caffeine?

The main difference is that gels with caffeine combine carbohydrates with caffeine, while caffeine-free gels provide energy only. The caffeinated version is generally used at key moments during a competition or towards the end of an effort, while the choice depends on individual tolerance and nutritional strategy. At NDL Pro-Health, you will find energy gels with and without caffeine to adapt to the needs of each athlete and each stage of training or competition.

Why do some energy gels upset the stomach?

Digestive tolerance to energy gels depends on factors such as carbohydrate concentration, the ingredients used, the amount of water consumed, exercise intensity, and individual sensitivity. Testing them during training and following the recommended usage guidelines can help reduce the risk of gastrointestinal discomfort during competition.

What is the 2:1 ratio in gels and why is it important?

The 2:1 ratio refers to the proportion of maltodextrin to fructose in the gel. This combination takes advantage of different intestinal absorption pathways, allowing a higher amount of carbohydrates to be provided during exercise and supporting better digestive tolerance during prolonged, high-intensity efforts.