Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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What is the best supplement to gain muscle mass?
Gaining muscle mass is not just an aesthetic goal: it’s closely linked to health, physical performance, and long-term well-being. A good amount of muscle mass helps maintain an active metabolism,...
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When, how and how much pre-workout to take
Pre-workout has become a go-to ally for those looking to get the most out of every training session. Whether to increase energy, improve focus, or enhance physical performance, this type...
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New resolutions and healthy habits for 2025: Your guide for a more vital year
Each new year brings the opportunity to reflect and start fresh. 2025 is no exception, and many of us are already thinking about resolutions to help us live healthier and...
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The Best Workout Routines to Maximize Muscle Growth
A good training routine is crucial for gaining muscle mass because it provides the necessary stimulus for muscle growth (hypertrophy). By performing strength exercises properly and consistently, the muscles are...
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Creatine Pills vs. Powder: Which is the Best Option for You?
In the world of fitness and sports nutrition, creatine is one of the most popular supplements, known for its effects on enhancing physical performance, muscle growth, and recovery. However, one...
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How to take creatine to maximize its benefits
Creatine is one of the most studied and effective supplements for improving sports performance and increasing muscle mass, but to maximize its benefits, it is crucial that you know how...
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How to recover after physical activity?
Muscle recovery after exercise is very important regardless of whether you are an elite athlete, or a person who exercises to stay in shape several times a week. In this...
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Take care of yourself like a pro: the importance of sports training and nutrition
New year and new resolutions, especially sporting ones. We want to get hooked on sports again or we want to take a step further and start demanding something more from...
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Madrid Half Marathon: how to prepare for the race
More than 600 years have passed since what is considered the first popular race in history, the Palio del drappo verde in Verona, was held. But it has been in...
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High-intensity routines, the true story of the Tabata method
High-intensity routines are all the rage. In the last decade they have always been positioned within the lists of fitness trends and if we consider the benefits that are achieved...
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How much exercise should be done per day?
If you have decided to exercise, congratulations, it is one of the best decisions you could have made to take care of your health. But keep in mind that when...
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Motivation tips for exercising regularly
Exercise and wellness are in fashion. Leading a healthy lifestyle is more widespread than ever and this is demonstrated by the data from the Sports Habits Survey in Spain 2022...
