Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Taking protein on an empty stomach has become one of the most talked-about practices among people who want to lose fat, control appetite, or train first thing in the morning....

When we talk about supplements, few cause as much confusion as magnesium, an essential mineral for more than 300 biochemical reactions in the body, key for energy, muscles, the nervous...

Many athletes and active people have a recurring question: “If I don't train today, does it make sense to take protein anyway?” The idea that protein is only necessary right...

Magnesium is one of the most essential minerals for the body, but also one of the easiest to become deficient in without noticing. It participates in more than 300 biochemical...

October is here — bringing with it the time change, shorter days, and the first drops in temperature. It’s a time when many of us feel our energy dip: we...

Vitamin D3 is an essential nutrient that acts as a true regulating hormone in the body. Beyond its role in bone health, this vitamin influences the immune system, muscle strength,...

Vitamin B12, also called cobalamin, is an essential nutrient that plays a fundamental role in women's health. It is involved in the production of red blood cells, the functioning of...

Vitamin B12, also known as cobalamin, is one of the most important vitamins for the human body. It is part of the B vitamin group and is characterized by its...

The B vitamins play an essential role in daily health and well-being. These water-soluble vitamins are involved in key processes such as energy production, nutrient metabolism, nervous system balance and...

In recent years, there has been growing interest in the role of fiber in gut health. But not all fibers are the same. One of the most interesting — though...

The gut is not only key to digestion; it also influences the immune system, metabolism, and even our mental well-being. That’s why there is increasing research into certain substances produced...

The passage of time, physical wear and tear, or even a poor diet can directly affect the health of our bones and joints. Over the years, it’s common to start...