Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Joints are essential structures for mobility, especially when performing any type of physical activity. The practice of strengthening, low-impact exercises and stretching in non-painful range of motion, as well as...

Surely, on more than one occasion, you have had to stop exercising and, when you have resumed your physical practice, you have suffered those dreaded pains - the well-known aches...

Seventy percent of the Earth's surface is covered with water, yet only 0.025% is fit for human consumption. Water is the main component of our body, about 70%, blood contains...

Although many people are unaware of it, the digestive system plays a crucial role in the development of diseases: skin pathologies, nutrient deficiencies, immune system, nervous disorders, autoimmune diseases, hormonal...

If you have decided to exercise, congratulations, it is one of the best decisions you could have made to take care of your health. But keep in mind that when...