Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Inulina: propiedades y beneficios
  • by Equipo NDL

Inulin: properties and benefits

Digestive health is a key pillar of overall well-being, and more and more studies highlight the role certain types of fiber play in gut balance. One of the most notable is inulin, a soluble and fermentable fiber with unique properties...
BCAA o Creatina: ¿Qué suplemento es mejor para ti?
  • by Equipo NDL

BCAA or Creatine: Which supplement is best for you?

If you’ve been training for a while and want to improve your performance or speed up recovery, you’ve probably asked yourself this question: is it better to take BCAAs or creatine? Both supplements are very popular in the fitness world,...
3 recetas irresistibles para disfrutar tu batido de proteínas este verano
  • by Equipo NDL

3 irresistible recipes to enjoy your protein shake this summer

Protein doesn’t have to be boring or repetitive. At NDL Pro-Health, we believe that taking care of yourself can (and should) also be a pleasure. That’s why today we’re sharing three fresh, easy, and delicious recipes to prepare your shakes...
Butirato y gases: cómo ayuda a reducir la hinchazón y mejorar tu digestión
  • by Equipo NDL

Butyrate and gas: how it helps reduce bloating and improve your digestion

Do you suffer from bloating, frequent gas, or heavy digestion? You're not alone. These digestive discomforts are very common and are often related to an imbalance in the gut microbiota. While we tend to reach for quick fixes like herbal...
¿Cuánta proteína hay que comer para ganar masa muscular?
  • by Equipo NDL

How much protein to eat to gain muscle mass?

If your goal is to gain muscle mass, you probably already know that strength training is critical. But for that effort in the gym to translate into visible results, nutrition - and in particular, protein - plays a key role....
Mejor colágeno para huesos y articulaciones
  • by Equipo NDL

Best collagen for bones and joints

As the years go by, the natural wear and tear of our bones and joints can start to show: stiffness, discomfort when moving, or loss of agility are common signs that affect both active and sedentary people. In this context,...
¿Qué hacer para dormir del tirón?
  • by Equipo NDL

What to do to get a good night's sleep?

Waking up several times during the night is more common than it seems. While many people fall asleep relatively easily, maintaining continuous sleep throughout the night can be a real challenge. These nighttime interruptions not only affect the quality of...
¿Cuál es el mejor pre-entreno? Guía completa para elegir el ideal según tus objetivos
  • by Equipo NDL

What is the best pre-workout? Complete guide to choose the ideal one according to your goals

If you've ever wondered why some workouts go better than others, the answer might lie in what you do before you start. A good pre-workout doesn't just activate you physically; it also gets you focused, boosts your performance, and helps...
¿Cuál es el mejor suplemento para ganar masa muscular?
  • by Equipo NDL

What is the best supplement to gain muscle mass?

Gaining muscle mass is not just an aesthetic goal: it’s closely linked to health, physical performance, and long-term well-being. A good amount of muscle mass helps maintain an active metabolism, protects against injuries, improves posture, and supports healthy aging. However,...
¿Cuál es el mejor post-entreno? Claves para una recuperación completa
  • by Equipo NDL

What is the best post-workout? Keys to a complete recovery

Many people push themselves to the limit at the gym, on the track, in the mountains… but neglect what happens immediately after. Without proper recovery, progress stalls, muscles don't repair properly, and fatigue accumulates. This is where post-workout comes into...
Mejores vitaminas para el cansancio
  • by Equipo NDL

Best vitamins for fatigue

Do you feel low on energy even after resting? Keep reading because we’re bringing you the best vitamins for fatigue, which is often a sign that something in your body needs attention. While the causes can vary—from stress and lack...
¿Cuál es el mejor intra-entreno? Guía para mantener el rendimiento mientras entrenas
  • by Equipo NDL

What is the best intra-workout? Guide to maintaining performance while training

When we talk about training supplements, we tend to focus on what we take before or after exercise. However, there is a key category that often goes unnoticed and can make a difference in your performance: intra-workout. Intra-workout supplements are...