Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

NDL Pro-Health será sponsor oficial del Movistar Madrid Medio Maratón 2026
  • by Equipo NDL

NDL Pro-Health will be the official sponsor of the Movistar Madrid Half Marathon 2026

At NDL Pro-Health, we continue to take steps to get closer to people who are passionate about sports. That's why we are especially excited to announce that we will be the official sponsor of the 2026 Movistar Madrid Half Marathon, one of...
Proteína en ayunas: ¿riesgos o beneficios?
  • by Equipo NDL

Fasting protein: risks or benefits?

Taking protein on an empty stomach has become one of the most talked-about practices among people who want to lose fat, control appetite, or train first thing in the morning. But like almost everything in nutrition, it also raises questions:...
Magnesio y peso corporal: ¿engorda, adelgaza o es un mito?
  • by Equipo NDL

Magnesium and body weight: does it make you gain weight, lose weight, or is it a myth?

When we talk about supplements, few cause as much confusion as magnesium, an essential mineral for more than 300 biochemical reactions in the body, key for energy, muscles, the nervous system and rest. However, in recent years a recurring question...
¿Proteína en días de descanso? La ciencia detrás de la recuperación muscular
  • by Equipo NDL

Protein on rest days? The science behind muscle recovery

Many athletes and active people have a recurring question: “If I don't train today, does it make sense to take protein anyway?” The idea that protein is only necessary right after training has been widespread for years, but current science...
Magnesio: la dosis diaria recomendada y el mejor momento para tomarlo
  • by Equipo NDL

Magnesium: the recommended daily dose and the best time to take it

Magnesium is one of the most essential minerals for the body, but also one of the easiest to become deficient in without noticing. It participates in more than 300 biochemical reactions related to energy, muscle function, nervous system balance and...
Octubre: ¿Nos dejamos o nos mantenemos?
  • by Gemma Bes

October: Do we leave or stay?

October is here — bringing with it the time change, shorter days, and the first drops in temperature. It’s a time when many of us feel our energy dip: we sleep less soundly, crave more sweets, struggle to keep up...
La proteína, un nutriente esencial para todos – El consejo del mes by Gemma Bes
  • by Equipo NDL

Protein, an essential nutrient for everyone – Tip of the month by Gemma Bes

When we talk about protein, we usually think of elite athletes or people looking to increase muscle mass at the gym. However, this macronutrient goes far beyond sports performance: protein is essential for the daily life of anyone. Unlike fats...
Beneficios de la vitamina D3 en la mujer
  • by Equipo NDL

Benefits of vitamin D3 in women

Vitamin D3 is an essential nutrient that acts as a true regulating hormone in the body. Beyond its role in bone health, this vitamin influences the immune system, muscle strength, metabolism, and even mood. For women, vitamin D3 has a...
Beneficios de la vitamina B12 en la mujer
  • by Equipo NDL

Benefits of vitamin B12 for women

Vitamin B12, also called cobalamin, is an essential nutrient that plays a fundamental role in women's health. It is involved in the production of red blood cells, the functioning of the nervous system and energy metabolism, as well as participating...
Cómo hacer frente al síndrome postvacacional a nivel nutricional - El Consejo del mes by Gemma Bes
  • by Gemma Bes

How to combat post-vacation blues through nutrition - Tip of the month by Gemma Bes

For most people, September is synonymous with the return to routine: work, studies, stress, “post-holiday syndrome,” family balance… This month, from NDL PRO-HEALTH, the nutritional supplements by Cantabria Labs and Rafa Nadal, we asked Gemma Bes, our go-to nutrition expert...
Vitamina B12: ¿para qué sirve?
  • by Equipo NDL

Vitamin B12: what is it used for?

Vitamin B12, also known as cobalamin, is one of the most important vitamins for the human body. It is part of the B vitamin group and is characterized by its essential role in the formation of red blood cells, the...
Vitamina D3: ¿qué es y para qué sirve?
  • by Equipo NDL

Vitamin D3: what is it and what is it for?

Vitamin D3 is an essential nutrient that plays a key role in bone, muscle, and immune health. Unlike other vitamins, it is not only obtained through diet, but the body can also naturally synthesize it when the skin is exposed...