Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

5 consejos para volver a la rutina después del verano
  • by Equipo NDL

5 tips for getting back into your routine after summer

Getting back into your routine after the summer holidays isn’t always easy. The change of pace, schedules, returning to work or training… it can all feel like an uphill battle. But don’t worry: with small adjustments and a positive mindset,...
¿Cuál es el mejor complejo de vitamina B?
  • by Equipo NDL

What is the best vitamin B complex?

The B vitamins play an essential role in daily health and well-being. These water-soluble vitamins are involved in key processes such as energy production, nutrient metabolism, nervous system balance and red blood cell formation. Although they are found naturally in...
Citrato de magnesio: ¿qué es y para qué sirve?
  • by Equipo NDL

Magnesium citrate: what is it and what is it used for?

Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, from energy production to the proper functioning of muscles and nerves. Among the different forms of supplementation available, magnesium citrate stands out for its...
Citrato de potasio: ¿qué es y para qué sirve?
  • by Equipo NDL

Potassium citrate: what is it and what is it used for?

Potassium is an essential mineral that plays a key role in fluid balance, muscle function, nerve transmission, and cardiovascular health. An adequate intake is fundamental for the proper functioning of the body, but in certain clinical situations or daily life...
Tu reto de 5 días para empezar a cuidarte
  • by Equipo NDL

Your 5-day challenge to start taking care of yourself

Struggling to get started? Feel like you need a push to start taking care of yourself again but don’t know where to begin? At NDL Pro-Health, we’re challenging you with a simple, practical, and effective plan: 5 days, 5 actions,...
Inulina: qué es y para qué sirve
  • by Equipo NDL

Inulin: what it is and what it is used for

In recent years, there has been growing interest in the role of fiber in gut health. But not all fibers are the same. One of the most interesting — though still relatively unknown to many people — is inulin, a...
Butirato: qué es y para qué sirve
  • by Equipo NDL

Butyrate: what it is and what it is used for

The gut is not only key to digestion; it also influences the immune system, metabolism, and even our mental well-being. That’s why there is increasing research into certain substances produced in the gut itself, such as butyrate, a short-chain fatty...
Mejor suplemento para huesos y articulaciones
  • by Equipo NDL

Best supplement for bones and joints

The passage of time, physical wear and tear, or even a poor diet can directly affect the health of our bones and joints. Over the years, it’s common to start noticing joint discomfort, loss of mobility, or increased bone fragility,...
Cómo cuidarte en vacaciones sin tus rutinas habituales – El consejo del mes by Gemma Bes
  • by Gemma Bes

How to take care of yourself on vacation without your usual routines – Tip of the month by Gemma Bes

Holidays are for switching off, but that doesn't have to mean excess or losing control. In this new episode of The Nutritional Tip of the Month by Gemma Bes and NDL Pro-Health, we tackle a key topic for summer wellbeing:...
NDL Pro-Health, marca oficial de nutrición deportiva del Racing de Santander
  • by Equipo NDL

NDL Pro-Health, official sports nutrition brand of Racing Santander

At NDL Pro-Health, we are taking another step forward in our commitment to health, sports, and well-being. We are proud to announce our new partnership with Real Racing Club of Santander, becoming their official sports nutrition brand. This strategic agreement...
Mejor Multivitamínico
  • by Equipo NDL

Best Multivitamin

In an increasingly fast-paced world, maintaining a balanced diet can be a real challenge. Stress, tight schedules, and unhealthy habits often prevent us from meeting all the nutritional needs our bodies require daily. In this context, multivitamins have become a...
¿Cuál es el mejor multivitamínico para mujeres? Guía completa para elegir el adecuado
  • by Equipo NDL

What is the best multivitamin for women? Complete guide to choosing the right one

Women’s health and well-being are deeply influenced by nutrition, lifestyle habits, and the ongoing hormonal changes they experience throughout life — from adolescence to menopause. In many cases, even with a balanced diet, it can be difficult to meet all...