Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
- by Equipo NDL
NDL Pro-Health becomes official sponsor of the Andalucía Bike Race
NDL Pro-Health becomes an official sponsor of the Andalucía Bike Race 2024. Cyclists will be able to enjoy NDL Pro-Health products in the Welcome Pack, where they will receive a water bottle of the brand, an Hydro Energy Gel and...
- by Dr. Juan de Dios Beas Jiménez
Guide to joint care and supplements for joint protection
Joints are essential structures for mobility, especially when performing any type of physical activity. The practice of strengthening, low-impact exercises and stretching in non-painful range of motion, as well as avoiding trauma and proper biomechanics, can contribute to their care...
- by Raúl Notario
Take care of yourself like a pro: the importance of sports training and nutrition
New year and new resolutions, especially sporting ones. We want to get hooked on sports again or we want to take a step further and start demanding something more from ourselves. Many times, people are of extremes: either we do...
- by Equipo NDL
Stiffness: what it is and how to prevent it
Surely, on more than one occasion, you have had to stop exercising and, when you have resumed your physical practice, you have suffered those dreaded pains - the well-known aches and pains that limit us from doing sports for a...
- by Gemma Bes
Hydration in sport: how does it impact sports performance?
Seventy percent of the Earth's surface is covered with water, yet only 0.025% is fit for human consumption. Water is the main component of our body, about 70%, blood contains between 80-90%, skin 70-75%, lungs 85%, bones 22%, muscles 70-75%,...
- by Raúl Notario
High-intensity routines, the true story of the Tabata method
High-intensity routines are all the rage. In the last decade they have always been positioned within the lists of fitness trends and if we consider the benefits that are achieved by enhancing them, it is not surprising. But what is...
- by Gemma Bes
Why digestion is key both in and out of sport
Although many people are unaware of it, the digestive system plays a crucial role in the development of diseases: skin pathologies, nutrient deficiencies, immune system, nervous disorders, autoimmune diseases, hormonal problems, allergies, etc. At the end of the day, digestion...
- by Equipo NDL
After months of hard work by the NDL Pro-Health team, last October 19th we celebrated the launch of the brand in a massive event organized at the Museo del Traje in Madrid. The event was attended by a wide range...
- by Equipo NDL
How much exercise should be done per day?
If you have decided to exercise, congratulations, it is one of the best decisions you could have made to take care of your health. But keep in mind that when we start with a training routine is common to make...
- by Gemma Bes
We receive nourishment from what we digest
While nutrition is a very new science in Western countries, it has been around for millennia in the East. Nourishing ourselves, going further. It is impossible to ignore the fact or forget that we are more than a body, that...
- by Equipo NDL
Motivation tips for exercising regularly
Exercise and wellness are in fashion. Leading a healthy lifestyle is more widespread than ever and this is demonstrated by the data from the Sports Habits Survey in Spain 2022 developed by the General Council of Physical and Sports Education...