In this new episode of the charity podcast Con Mucho De..., Ffitcoco shares her authentic vision of fitness and well-being. A content creator, trainer, and healthy lifestyle icon, she talks about how she has learned to take care of herself through consistency, listening, and balance.

In a candid conversation, Ffitcoco talks about mental health, body image, motivation, sustainable habits, and the importance of finding a way to exercise that fits into real life. An honest account of how to build well-being from the inside out, far from demands or perfectionism.

A new chapter powered by NDL Pro-Health, where we continue to explore real stories of sport, health, and personal growth.