Mind & Body Balance
NDL Pro-Health Mind & Body Balance is a food supplement with tryptophan, hesperidin, vitamins and minerals focused on post-workout recovery. It helps with normal psychological function and reducing tiredness and fatigue. Magnesium and vitamin B6 contribute to normal cognitive function and the normal functioning of the nervous system. With Hesperidin, a flavonoid present in high concentrations in citrus fruits that offers antioxidant and anti-inflammatory properties.
How to choose your tryptophan at NDL?
The choice of tryptophan with magnesium should be made according to the need experienced at that time. E.g.: lack of sleep, anxiety, restlessness, low mood, etc.
On the market, we can find tryptophan with melatonin clearly focused on lack of sleep and others, such as NDL Pro-Health Mind & Body Balance tryptophan, with a main focus on physical and mental balance after exercise and sports routines.
To choose the right supplements and food supplements with tryptophan, it is recommended that the daily dose does not exceed 4 mg per kilogram of body weight.
Properties and benefits of tryptophan tablets
By taking NDL tryptophan supplements, you can achieve results such as:
- Deep sleep and night-time recovery. This is important to start the day; by having healthy sleep, you will produce higher levels of serotonin.
- Calming effect, creating overall wellbeing, which once again helps promote healthy sleep cycles.
- Helps combat anxiety by promoting relaxation and that positive state of mind that is so necessary.
- Calmness when dealing with daily stress and the different challenges we set ourselves on a regular basis.
- Appetite control, and therefore weight control. Thanks to tryptophan with magnesium helping to keep stress levels limited, cravings that replace healthy diets are reduced. You will no longer feel the need to eat fats, salts and sugars that would only accumulate in your body.
- Improves your memory by facilitating the recall of important matters.
- Antioxidant and anti-inflammatory thanks to the Hesperidin component in its formulation.
- Reduction of tiredness and fatigue due to Magnesium, iron and vitamins B3, B5, B6 and B9.
NDL Pro-Health Mind&Body Balance is a food supplement focused on physical and mental balance after exercise and sports routines.
We are often asked
How does tryptophan help improve sleep quality?
Tryptophan is an essential amino acid that the body uses to synthesize serotonin and, subsequently, melatonin—two substances involved in regulating the sleep cycle. When combined with good sleep habits, it can be part of a strategy aimed at promoting restful sleep and overall well-being.
Why is it better to take tryptophan with magnesium and vitamin B6?
Combining tryptophan with magnesium and vitamin B6 is common because these nutrients play complementary roles. Vitamin B6 contributes to the normal functioning of the nervous system and normal psychological function, while magnesium contributes to the normal functioning of the nervous system and helps reduce tiredness and fatigue.
At what time of day is it recommended to take it?
Tryptophan is typically recommended for the evening or 30 to 60 minutes before bedtime, as part of a pre-sleep routine. The most important thing is to take it consistently and follow the manufacturer's instructions to ensure proper adherence to the supplementation regimen.
Can tryptophan help control food cravings?
Tryptophan plays a role in the production of serotonin, a neurotransmitter linked to mood and a sense of well-being. Although some people use it for this purpose, there are no authorized health claims stating that it directly helps control food cravings or appetite.
