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Copper is an essential trace element for the balance of the body. Although it is needed in small amounts, its impact is key in vital functions such as the formation of connective tissues, energy production and the maintenance of the immune system.
In addition, copper contributes to protection against oxidative stress and promotes proper iron absorption, helping to prevent fatigue and physical weakness.
Incorporating copper into your diet through proper supplementation is a smart way to support your metabolism, nervous system and overall well-being from the inside out.
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