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Iron is an essential mineral for health and daily well-being. Its main function is to contribute to the formation of hemoglobin, the protein that carries oxygen in the blood, which makes it a key nutrient for maintaining energy, concentration and physical endurance.
Adequate iron intake helps prevent tiredness and fatigue, especially in people with higher demand such as women, athletes or people with vegetarian diets. It also supports the functioning of the immune system and cognitive performance. Including iron in your routine, either through food or quality supplements, is essential to maintain your vitality and internal balance.
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