Energy gel for training: what is it, when to take it and which are the best rated on the market?

In the world of sports, proper nutrition is essential to maximize performance and recovery. Among food supplements, energy gels for athletes are among the most popular.

The energy gel is designed to provide a quick and sustained energy boost during prolonged exercise.

In this article, we'll explore what energy gels are, their benefits, when and how they should be taken, and we'll also tell you how to choose the right gel for your training routine.

What are energy gels?

Energy gels are nutritional supplements in gel form, formulated to provide a quick and easily digestible source of carbohydrates.

The best energy gels are specifically designed for athletes who need to maintain high energy levels during long training sessions and competitions.

The main ingredients of energy gels usually include:

• Carbohydrates: Glucose, fructose or maltodextrin, which are sources of quick energy.
• Electrolytes: Sodium, potassium and magnesium, which help replenish minerals lost through sweat.
• Amino acids: Some gels contain amino acids to support muscle recovery.
• Caffeine: In some gels, to improve concentration and performance.

NDL PRO HEALTH energy gels are formulated with high quality ingredients to ensure you get the best performance from every workout.

Types of energy gels: with caffeine and without caffeine

There are two main types of energy gels:

1. Energy gels with caffeine:

These gels are ideal for high-intensity moments, as caffeine can improve mental alertness and reduce the perception of fatigue. NDL PRO HEALTH caffeinated gels offer a perfect balance of energy and focus.

1. Energy gels without caffeine:

They are suitable for people sensitive to caffeine or for longer workouts where caffeine overload is to be avoided. Our caffeine-free gels ensure a constant release of energy without the effects of caffeine.

Benefits of energy gels

Energy gels offer several key benefits for athletes:

• Fast energy: They provide an immediate source of energy to maintain performance during prolonged activities.
• Easy digestion: They are formulated to be easily digested, minimizing the risk of gastrointestinal discomfort.
• Electrolyte replenishment: They help maintain electrolyte balance, crucial to prevent cramps and maintain hydration.
• Convenience: They are easy to carry and consume at any time during exercise.

NDL PRO HEALTH energy gels are designed to maximize these benefits, using premium ingredients and advanced formulations.

When to use energy gels?

Now that we know what they are and what their benefits are, let's see when to take energy gels:

Before exercise

Consuming an energy gel about 15-30 minutes before the start of a workout or competition can help increase blood glucose levels, providing a strong energy kick start.

During exercise

Taking energy gels every 30-45 minutes during prolonged exercise can maintain energy levels and delay fatigue.

After exercise

After exercise, an energy gel can help replenish muscle glycogen levels and speed recovery, especially if combined with a protein source.

How should I take them? And, how do I take the energy gels?

To maximize the benefits of energy gels, it is important to follow some guidelines:

• Hydration: Always consume energy gels with water to facilitate digestion and absorption of carbohydrates.
• Quantity: The amount of gels to be consumed depends on the duration and intensity of the exercise. In general, one energy gel is recommended every 30-45 minutes of activity.
• Pre-testing: It is advisable to test energy gels in training sessions before using them in competitions to ensure that they do not cause gastrointestinal discomfort.

NDL PRO HEALTH gels come with detailed instructions to ensure that you use them as effectively as possible.

How to choose the right energy gel for my routine?

Choosing the right energy gel can make a big difference in your performance and comfort during exercise.

Therefore, we are going to give you some considerations to know which are the best energy gels:

• Training goals: If you need an extra boost, opt for gels with caffeine. If you're looking to maintain energy without stimulants, choose caffeine-free gels.
• Ingredients: Check ingredients to avoid allergies or intolerances. Some gels also offer additional ingredients such as amino acids for muscle recovery.
• Packs and variety: Buying packs offers savings, convenience and better storage. Our 12-pack of caffeinated gels, available here, is an excellent option to keep your stock and try different flavors.

In conclusion, energy gels are a valuable tool for athletes looking to maintain high performance during prolonged exercise. By understanding what they are, how and when to take them, and how to choose the right one for your routine, you can maximize their benefits and take your training to the next level.

At NDL PRO HEALTH, we are committed to providing you with the best advice and products to support your health and wellness - visit us and find out more about how to optimize your sports nutrition!