Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Running or strength training? We have all asked ourselves this question when we reach a certain age. But we have to differentiate, because it is one thing to reach a...

Muscle recovery after exercise is very important regardless of whether you are an elite athlete, or a person who exercises to stay in shape several times a week. In this...

In the world of sports, proper nutrition is essential to maximize performance and recovery. Among food supplements, energy gels for athletes are among the most popular. The energy gel is...

Amino acids play a very important role in the body, intervening in protein biosynthesis with the aim of repairing cells and tissues (1). Tryptophan or L-Tryptophan is one of the...

In this article we will look at what collagen is, the different types and their key points, and then focus on type 2 collagen, which is responsible for strengthening bones,...

Joints are essential structures for mobility, especially when performing any type of physical activity. The practice of strengthening, low-impact exercises and stretching in non-painful range of motion, as well as...

Surely, on more than one occasion, you have had to stop exercising and, when you have resumed your physical practice, you have suffered those dreaded pains - the well-known aches...

Seventy percent of the Earth's surface is covered with water, yet only 0.025% is fit for human consumption. Water is the main component of our body, about 70%, blood contains...

Although many people are unaware of it, the digestive system plays a crucial role in the development of diseases: skin pathologies, nutrient deficiencies, immune system, nervous disorders, autoimmune diseases, hormonal...

If you have decided to exercise, congratulations, it is one of the best decisions you could have made to take care of your health. But keep in mind that when...