Energy Gel with Caffeine Cherry Flavor
Need an extra energy boost for your sports activity? NDL Pro-Health Energy Gel + Caffeine provides a rapid energy boost thanks to a blend of carbohydrates, caffeine, and zinc.
Also available in a single-unit format.
How to choose your energy gel?
In addition to providing optimal hydration and an immediate energy boost, the NDL Pro-Health Hydro Energy Gel with Caffeine helps you improve concentration while exercising.
Meanwhile, the NDL Pro-Health Hydro Energy Gel is designed to maintain stable, long-lasting energy.
Caffeine-infused energy gels provide a quick energy boost and help improve mental focus. Caffeine acts as a stimulant, helping to increase endurance and reduce the perception of exertion during intense exercise.
On the other hand, the caffeine-free cola-flavored energy gel is the right choice for those sensitive to the stimulating effects of caffeine. It is ideal for maintaining optimal energy levels during prolonged exercise.
Benefits of energy gels for athletes
Energy gels are an essential item for many athletes and fitness enthusiasts, as they offer a concentrated source of rapidly absorbed energy. These gels are designed to provide easily digestible carbohydrates that are quickly converted into usable energy for the body during intense physical activity.
One of the key benefits of energy gels is their convenience. They are easy to carry and consume, making them ideal for long workouts or competitions. Furthermore, their compact, lightweight format makes them a practical choice for maintaining high energy levels anytime, anywhere.
The main benefits of consuming these energy gels include:
- An immediate energy boost.
- Rapid absorption.
- Replenishment of electrolytes and mineral salts.
- Increased concentration.
In summary, energy gels are a fundamental tool for optimizing athletic performance by providing a quick and convenient source of energy, helping to prevent fatigue and maintain hydration and electrolyte balance during intense exercise.
NDL Pro-Health Hydro Energy Gel restores a sustained energy supply thanks to the combination of carbohydrates and zinc.
1. Before the exercise:
Consuming an energy gel about 15–30 minutes before starting exercise can help boost the body's available energy levels and prepare it for physical exertion.
2. During exercise:
During long-duration or high-intensity activities, consuming energy gels every 45–60 minutes can help maintain optimal energy levels and delay muscle fatigue. It is important to consume water with each gel to facilitate absorption and prevent gastrointestinal issues.
3. In critical moments:
During competitions or intense training sessions—such as final sprints or steep climbs—consuming an energy gel can provide an extra boost to maintain performance and overcome fatigue.
In summary, consuming energy gels at the right times can help optimize athletic performance by providing a quick and convenient source of energy when it is needed most.
We are often asked
How and when should you take an energy gel during a race?
Energy gels are typically consumed during prolonged exertion to provide carbohydrates quickly and conveniently. It is generally recommended to consume a gel every 30–45 minutes. The ideal strategy depends on the duration and intensity of the exercise, as well as
individual tolerance.
What is the difference between a gel with caffeine and one without caffeine?
The main difference is that caffeinated gels combine a supply of carbohydrates with caffeine, whereas caffeine-free gels provide only energy. The caffeinated version is typically used during key moments of a competition or in the final stages of exertion, though the choice depends on individual tolerance and nutritional strategy. At NDL Pro-Health, you will find energy gels both with and without caffeine to suit the needs of every athlete and every stage of training or competition.
Why do some energy gels upset the stomach?
Digestive tolerance to energy gels depends on factors such as carbohydrate concentration, the ingredients used, the amount of water consumed, exercise intensity, and individual sensitivity. Testing them during training and following usage recommendations helps reduce the risk of gastrointestinal discomfort during competition.
What is the 2:1 ratio in gels, and why is it important?
The 2:1 ratio refers to the proportion of maltodextrin to fructose in the gel. This combination utilizes different intestinal absorption pathways, allowing for a higher intake of carbohydrates during exercise and promoting better digestive tolerance during prolonged, high-intensity efforts.
