Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
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How to improve the immune system
The immune system is the body's natural defense against infection and disease. This system uses a variety of ways to identify and fight pathogens, and its effectiveness can be influenced...
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What are the best vitamins for athletes?
In the world of sport and physical activity, performance optimization is a priority for many athletes. Within this context, nutritional ergogenic aids have gained popularity as key tools to improve...
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Isotonic drinks: what they should be and their benefits for athletes
Isotonic drinks are formulations designed to rehydrate the body and replenish electrolytes and carbohydrates lost during intense exercise. Its concentration of solutes, similar to that of body fluids, allows rapid...
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The best drinks to hydrate your body during training
Nowadays, most athletes know the importance of replenishing fluids during exercise, but sometimes, we do not know which of the options offered by the market to choose and we can...
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Everything you need to know about Creatine: Benefits, uses and more
Creatine is one of the most studied and widely used supplements in the field of sports performance and muscle health, increasingly favored by athletes, especially for high-intensity training. In this...
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Maximizing performance: discover the best supplements for top-level athletes
We can all agree that the best way to obtain the necessary nutrients for the body is based on consuming natural foods and eating a balanced diet. This is the...
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Biological Age, the food supplement that boosts the immune system
Cantabria Labs has decided to bet once again on innovation by introducing its immunomodulating technology AM3®, whose capacity to activate our defenses in a natural way has been scientifically proven,...
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Running or strength training, which is better for staying young?
Running or strength training? We have all asked ourselves this question when we reach a certain age. But we have to differentiate, because it is one thing to reach a...
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How to recover after physical activity?
Muscle recovery after exercise is very important regardless of whether you are an elite athlete, or a person who exercises to stay in shape several times a week. In this...
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Energy gel for training: what is it, when to take it and which are the best rated on the market?
In the world of sports, proper nutrition is essential to maximize performance and recovery. Among food supplements, energy gels for athletes are among the most popular. The energy gel is...
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What is Tryptophan?
Amino acids play a very important role in the body, intervening in protein biosynthesis with the aim of repairing cells and tissues (1). Tryptophan or L-Tryptophan is one of the...
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Collagen type 2, your ally for strong, healthy joints
In this article we will look at what collagen is, the different types and their key points, and then focus on type 2 collagen, which is responsible for strengthening bones,...
