Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Glicinato de magnesio para dormir: el aliado natural del descanso
  • by Equipo NDL

Magnesium glycinate for sleep: the natural sleep ally

Sleeping well shouldn’t be a luxury, but for millions of people, it is. Insomnia, waking up at night, or simply the feeling of not being well-rested have become part of everyday life. In response to this reality, more and more...
Citrato de magnesio: beneficios, usos y cómo tomarlo correctamente
  • by Equipo NDL

Magnesium citrate: benefits, uses and how to take it correctly

Magnesium citrate is a highly absorbable and well-tolerated form of magnesium. Ideal for those looking to improve their muscular, digestive, or emotional health, this supplement has become very popular due to its effectiveness and versatility. In this article, we’ll explain...
¿Cuánto Omega-3 necesitas al día? Guía completa para una dosis óptima
  • by Equipo NDL

How much Omega-3 do you need per day? Complete guide to optimal dosage

Omega-3 is an essential nutrient with multiple health benefits, from heart to brain support. However, it's not always clear how much Omega-3 you should take per day. In this article, we explain the different types of Omega-3 and how much...
Malato de magnesio: ¿Para qué sirve y cuáles son sus beneficios?
  • by Equipo NDL

Magnesium malate: What is it used for and what are its benefits?

Magnesium malate is an increasingly popular supplement thanks to its ability to support key bodily functions such as muscle health, energy production, and neurological well-being. By combining magnesium and malic acid, this compound offers high bioavailability and unique benefits for...
5 consejos para combatir la astenia primaveral y recuperar tu energía
  • by Equipo NDL

5 tips to fight spring asthenia and recover your energy

Are you feeling more tired, listless or lacking in concentration since spring began? You could be experiencing spring asthenia, a mild and temporary disorder caused by changes in light, temperature and routines.  In this article you will find five simple tips...
¿Se puede tomar Omega-3 y Vitamina E juntos? Descubre por qué es una gran combinación
  • by Equipo NDL

Can Omega-3 and Vitamin E be taken together? Find out why it's a great combination

In the world of supplementation, some combinations enhance their benefits and allow our bodies to better absorb them. Two of the most popular nutrients known for their health-promoting properties are Omega-3 fatty acids and vitamin E. Omega-3 is an essential...
¿Qué es y para qué sirve el Glicinato de magnesio?
  • by Equipo NDL

What is magnesium glycinate and what is it used for?

Magnesium is an essential mineral for the body, involved in hundreds of physiological processes—from energy production to nervous system regulation and muscle function. However, not all forms of magnesium are equal in terms of absorption and benefits. In this article,...
¿Qué beneficios tiene el Omega-3 en los hombres?
  • by Equipo NDL

What are the benefits of Omega-3 in men?

An essential fatty acid crucial for men’s health—since the body cannot produce it on its own—the benefits of Omega-3 for men are particularly significant in its main forms: EPA, DHA, and ALA, which contribute to cardiovascular health, physical performance, and...
Beneficios del Omega-3 para la mujer que no conoces
  • by Equipo NDL

Benefits of Omega-3 for women that you don't know about

An essential fatty acid found in oily fish, chia seeds, flaxseed, and supplements, crucial for overall health. In this article, you'll discover the main benefits of Omega-3 for women, as it plays a special role in hormonal balance, skin, bones,...
NDL Pro-Health y Real Club Deportivo Mallorca unen fuerzas para potenciar el rendimiento deportivo 
  • by Equipo NDL

NDL Pro-Health and Real Club Deportivo Mallorca join forces to boost sports performance

NDL Pro-Health is proud to announce an innovative strategic partnership with Real Club Deportivo Mallorca, a team of the Spanish First Division. With this alliance, NDL Pro-Health consolidates its position as the club's official sports supplementation partner, reinforcing its commitment to...
¿Qué beneficios tiene el Omega-3?
  • by Equipo NDL

What are the benefits of Omega-3?

The benefits of Omega-3 extend to the heart, brain, and overall well-being. An essential nutrient found in fatty fish, seeds, and vegetable oils, proper intake helps prevent cardiovascular disease, improve cognitive function, and reduce inflammation. In this article, we'll explore...
¿Se puede tomar magnesio y Omega-3 juntos?
  • by Equipo NDL

Can magnesium and Omega-3 be taken together?

In this post, we’ll tell you whether magnesium and Omega-3 can be taken together or if it’s not a recommended practice. We understand that combining supplements can raise questions, especially when it comes to essential nutrients like magnesium and Omega-3...