Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle
- by Equipo NDL
Best vitamins for summer fatigue
As temperatures rise, many people look for the best vitamins for summer fatigue to help their bodies cope with the demanding conditions of this time of year. Summer is often associated with holidays, outdoor activities, and more free time. However,...
- by Equipo NDL
Discover the incredible benefits of magnesium for women
Magnesium, often called the "miracle mineral," is an essential nutrient that plays a crucial role in over 300 biochemical functions in the human body. From supporting proper muscle and nerve function to regulating blood sugar levels and blood pressure, this...
- by Equipo NDL
When, how and how much pre-workout to take
Pre-workout has become a go-to ally for those looking to get the most out of every training session. Whether to increase energy, improve focus, or enhance physical performance, this type of supplement offers an extra boost right before getting started....
- by Equipo NDL
Creatine is one of the most studied and used supplements in the world of sports and physical activity. Recognized for its ability to improve strength, performance and muscle recovery, it has become a staple for both professional atheletes and people who...
- by Equipo NDL
What is glutamine and what is it used for?
Glutamine is one of the most abundant amino acids in the human body and plays a key role in numerous physiological processes. Although the body can naturally produce it, in situations of intense physical stress – such as demanding workouts,...
- by Equipo NDL
What is dextrose, what is it for and when to take it?
Dextrose is one of the most widely used supplements in the world of sports, especially in high-intensity or endurance disciplines. Although it’s often associated with energy drinks or bodybuilding products, it’s actually a simple carbohydrate with a very specific function:...
- by Equipo NDL
For a long time, glutamine has been primarily known in the fitness world as a supplement to enhance muscle recovery. However, this amino acid goes far beyond the sports realm. Glutamine plays a key role in numerous vital bodily functions:...
- by Equipo NDL
What are essential fatty acids and why are they important for your health?
When we talk about maintaining a balanced diet, we usually think of proteins, carbohydrates, and vitamins. However, there's a group of nutrients that often go unnoticed and are essential for our health: essential fatty acids. Despite what their name suggests,...
- by Equipo NDL
Spermidine: what is it, what is it for and how can it benefit your health?
In recent years, science has focused its attention on a natural molecule with a little-known name, but with extraordinary potential: spermidine. Naturally present in our bodies and in certain foods, this substance has aroused the interest of researchers for its...
- by Equipo NDL
Butyrate and constipation: how it can help improve intestinal transit
Constipation is an increasingly common digestive disorder, often linked to modern lifestyle, stress, and a low-fiber diet. While conventional solutions like laxatives exist, they don’t always address the root cause. In this context, butyrate—a compound naturally produced in the gut—has...
- by Equipo NDL
In a world where a fast-paced lifestyle, stress, and unbalanced diets are increasingly common, many people turn to vitamin complexes as a way to support their overall health. These supplements combine various essential vitamins and minerals in a single formula,...
- by Equipo NDL
What is the best multivitamin for men? Complete guide to choosing the right one
Leading an active lifestyle, performing at your best at work, training intensely, and maintaining long-term health are common goals for many men. But achieving balance isn’t always easy: daily stress, poor diet, lack of rest, or simply the passage of...