Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Magnesium is an essential mineral for the body, involved in hundreds of physiological processes—from energy production to nervous system regulation and muscle function. However, not all forms of magnesium are...

An essential fatty acid crucial for men’s health—since the body cannot produce it on its own—the benefits of Omega-3 for men are particularly significant in its main forms: EPA, DHA,...

An essential fatty acid found in oily fish, chia seeds, flaxseed, and supplements, crucial for overall health. In this article, you'll discover the main benefits of Omega-3 for women, as...

NDL Pro-Health is proud to announce an innovative strategic partnership with Real Club Deportivo Mallorca, a team of the Spanish First Division. With this alliance, NDL Pro-Health consolidates its position as...

The benefits of Omega-3 extend to the heart, brain, and overall well-being. An essential nutrient found in fatty fish, seeds, and vegetable oils, proper intake helps prevent cardiovascular disease, improve...

In this post, we’ll tell you whether magnesium and Omega-3 can be taken together or if it’s not a recommended practice. We understand that combining supplements can raise questions, especially...

Omega-3 is an essential nutrient with significant benefits for cardiovascular, brain, and anti-inflammatory health. However, not all Omega-3s are the same. In this article, we’ll help you choose the best...

Muscle cramps are a common discomfort that can interrupt our activities and affect physical performance. Although there are several causes, in this post we’ll talk about the benefits of magnesium...

Although it may seem like a simple choice, deciding between mixing your protein powder with water or milk has a significant impact on taste, nutrition and end results. Both options offer...

Each new year brings the opportunity to reflect and start fresh. 2025 is no exception, and many of us are already thinking about resolutions to help us live healthier and...

Magnesium is a vital mineral involved in multiple key functions in the male body, from physical performance to emotional balance. However, its importance is often overlooked, and deficiency can lead...

Magnesium is an essential mineral for the proper functioning of our body, playing a crucial role in over 300 biochemical reactions, including muscle, nerve, and bone health. However, despite its...