Joints are essential structures for mobility, especially when engaging in physical activity. Performing strengthening exercises, stretching, and maintaining proper biomechanics can help preserve joint health. In some cases, joint supplements may also be beneficial for optimal performance and maintenance. What joint diseases exist? Joints can suffer from a variety of conditions and disorders. Among the most common are: Osteoarthritis. The most common joint disorder, affecting millions of people worldwide. It causes physical disability and pain due to pathological changes in the joint tissues, leading to structural damage in the......
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