Tips for maintaining a healthy lifestyle Nutrition, routines and lifestyle

Mujeres practicando running
  • by Equipo NDL

Madrid Half Marathon: how to prepare for the race

More than 600 years have passed since what is considered the first popular race in history, the Palio del drappo verde in Verona, was held. But it has been in the last 50 years that popular races have spread all...
La raíz antiestrés: qué es la ashwagandha y cómo normaliza los niveles de cortisol
  • by Equipo NDL

The anti-stress root: what is ashwagandha and how does it normalize cortisol levels?

Stress is part of modern life and, in small doses, is a natural and necessary response of the body. However, when it persists over time, it can become a disequilibrating factor that affects rest, physical performance, recovery, and hormonal balance....
Ashwagandha KSM-66: la evidencia detrás del mejor extracto para reducir el estrés y aumentar tu fuerza
  • by Equipo NDL

Ashwagandha KSM-66: the evidence behind the best extract for reducing stress and increasing your strength

Ashwagandha is one of the most well-known adaptogens, but not all extracts are the same or offer the same results. In an increasingly expanding market, KSM-66 has established itself as one of the most scientifically supported ashwagandha extracts, especially in...
Ashwagandha: descubre sus poderosas propiedades y los 5 beneficios clave para la salud física y mental
  • by Equipo NDL

Ashwagandha: discover its powerful properties and the 5 key benefits for physical and mental health

The interest in physical and mental health care has notably increased in recent years, and with it, the search for natural ingredients that help the body maintain balance in a constant stress environment.In this context, ashwagandha has become one of...
Ashwagandha para Hombres: El Impacto Directo en la Testosterona, la Fuerza y la Reducción del Estrés
  • by Equipo NDL

Ashwagandha for Men: The Direct Impact on Testosterone, Strength, and Stress Reduction

In a context of constant demand, lack of rest, and sustained mental pressure, the body enters a state of permanent alert that deeply alters the endocrine balance. This imbalance is not always immediately perceived but ends up manifesting itself as...
Ashwagandha en la Menopausia: El Adaptógeno que Equilibra Hormonas, Reduce Sofocos y Calma la Ansiedad
  • by Equipo NDL

Ashwagandha in Menopause: The Adaptogen That Balances Hormones, Reduces Hot Flashes, and Calms Anxiety

Menopause marks a before and after in women's health, not only at the reproductive level, but in the overall balance of the body. Deep hormonal changes, increased sensitivity to stress, and a different body response to everyday stimuli make many...
D3 y K2: El dúo dinámico que guía el calcio para huesos fuertes y arterias sanas
  • by Equipo NDL

D3 and K2: The dynamic duo that guides calcium for strong bones and healthy arteries

For years, vitamin D3 has been the main focus when it comes to bone health. However, nutritional science has advanced, and today we know that absorbing calcium is not enough: it is also essential to know where to place it....
Mejor vitamina D3 y K2: Guía de compra para elegir el suplemento más eficaz y biodisponible
  • by Equipo NDL

Best Vitamin D3 and K2: Buying Guide for Choosing the Most Effective and Bioavailable Supplement

Vitamin D3 and vitamin K2 have become one of the most recommended combinations to support bone health and the cardiovascular system. However, not all supplements on the market offer the same effectiveness. The difference when choosing the best vitamin D3...
Más Allá del Músculo: Cómo la Vitamina D3 y K2 Mantiene tu Esqueleto Fuerte y tu Vitalidad Masculina
  • by Equipo NDL

Beyond Muscle: How Vitamin D3 and K2 Keep Your Skeleton Strong and Your Male Vitality High

For a long time, the conversation around men’s health has focused almost exclusively on muscle, strength, and immediate performance. However, the true foundation of male vitality is not always visible: the balance between bones, heart, hormones, and the muscular system....
D3 y K2 para la Mujer: La Clave para Prevenir la Osteoporosis y Proteger tu Corazón a Partir de los 40
  • by Equipo NDL

D3 and K2 for Women: The Key to Preventing Osteoporosis and Protecting Your Heart After Age 40

From the age of 40 onwards, women’s health enters a key stage in which hormonal changes begin to have a real and progressive impact on long-term well-being. The decline in estrogen levels, together with factors such as lifestyle, reduced sun...
Enero: ¿Cómo volver al equilibrio después de las fiestas?
  • by Gemma Bes

January: How to get back on track after the holidays?

After the holidays, it’s normal to feel more tired or bloated. Not so much because of what you ate on a specific day, but because your routine gets disrupted: schedules change, along with sleep, meals, and movement. Rather than trying...
Cómo preparar tu digestión para las comidas de Navidad
  • by Gemma Bes

How to prepare your digestion for Christmas meals

When the end of November arrives, many people tell me the same thing: excitement for the upcoming celebrations… and concern about how heavy meals, irregular schedules, or December’s inevitable excesses will make them feel. Throughout all these years working with...